What is kinesiology?
Kinesiology is the science of human movement that uses the latest
scientific data to optimize functional capacity
and improve lifestyle habits.
Kinesiologists* are health professionals and physical activity specialists
dedicated to helping you achieve your goals.
Rehabilitation - Posture - Fitness - Performance improvement
*Learn more: At Kinexcellence, all of our kinesiologists are university graduates who are specialists in chronic pain, posturology, mobility and athletic performance.
They work in a multidisciplinary manner with other experts and health professionals, using the principles of biomechanics, motor control training, anatomy and physiology to improve not only health but functional capacity and optimize physical and psychological performance.
Fédération des Kinésiologues du Québechttps://www.kinesiologue.com/en/accueil)
Naturotherapy is an innovative and integrative approach, using various and highly effective techniques.
We believe that the body has the ability to heal itself, with only a few exceptions. Neurotherapists use a variety of techniques such as :
We focus on rebalancing several body systems simultaneously:
Hormonal - Nervous - Digestive - Physical - Biochemical
We are constantly being fed mixed information about diet and supplementation.
70% of the results come from nutrition.
Therefore, it is crucial to follow a nutritional plan, as every little detail counts.
There are as many diets as there are individuals. Each nutritional plan must be adapted according to your goals, lifestyle, training, work, schedule and sleep cycle.
Naturopathy is a holistic medicine that considers all aspects of a person in order to work on the source or cause of the problem.
Naturopathy has an influence on the following aspects:
Physical – Chemical – Emotional – Organic
((No interpretation or diagnosis will be made by our specialists).
There's no wrong answer !
You can consult for preventive purposes, for your well-being, to optimize your performance, gain more energy, recover better, etc.
Ça fait longtemps que tu cherches le professionnel pour t’aider à éliminer tes douleurs et t’amener à un autre niveau?
Everybody experiences pain at some point in their life. You probably know a friend or relative who complains about their neck or their back on a daily basis.
Kinexcellence 360 focuses on the source of the problem, which involves the digestive system, articular misalignment and even emotions.
We work on strengthening and restoring to help you work through your chronic pain and improve your quality of life.
For more information on this topic, have a look at the following articles:
Chun, S., Lim, C., Kim, K., Hwang, J., & Chung, S. G. (2017). The relationships between low back pain and lumbar lordosis: A systematic review and meta-analysis. The Spine Journal,17(8), 1180-1191. doi:10.1016/j.spinee.2017.04.034
Oyarzo, C. A., Villagrán, C. R., Silvestre, R. E., Carpintero, P., & Berral, F. J. (2014). Postural control and low back pain in elite athletes comparison of static balance in elite athletes with and without low back pain. Journal of Back and Musculoskeletal Rehabilitation,27(2), 141-146. doi:10.3233/bmr-130427
Injuries and pain are exhausting for everyone. One incident or trauma can leave you disabled or on sick leave!
How to prevent them?
With the help of our skilled professionals, injuries can easily be avoided. By providing a solid base that can absorb a wide range of strains, the risk of injury is drastically reduced.
The key to preventing injuries is to take care of your posture and mobility. This study published in theInternational Journal of Sports Medicine” has shown that poor posture accurately forecasts sports injuries.
Having a good posture will improve your energy level throughout the day.
In addition, ensuring the efficiency of nutrient absorption via quality food and supplements results in increased energy.
This study published in the journal"Chiropractic and Osteopathy"”revealed that patients with one leg shorter than the other used more energy and oxygen when walking.
Having an optimal posture is an asset for athletes who want to outperform their opponents and give their best performance.
This study published in theEuropean Scientific Journal” demonstrated how body position affects forearm grip strength, an essential component of athletic performance.
There is good stress and bad stress. It’s natural. Stress is a survival defence mechanism. We produce a hormone called cortisol which helps us to feel better about ourselves and to be in a better mood.
If this essential function is out of balance, it will affect your health.
Posture control will be beneficial in reducing the body’s response to harmful stress.
This study from"Health Psychology"” showed that subjects who exhibited good upright and sitting posture immediately noticed the health benefits.
Recovery after a workout is as important as the workout itself. If not done correctly, your body will pile on stress and fatiguefatigue, leading to overtraining, which will lead to unwanted symptoms - from muscle soreness to excessive inflammation and injuries.
We have already helped numerous high-level athletes by using our unique method to: qui permet de: