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They are, without a doubt, the best choice in terms of their health benefits. Blueberries, raspberries, blackberries or strawberries; berries protect us...

Proprioception 👀🦶👂 is used in kinesiology to know the location of a limb or joint in space. It's also about having the ability to properly engage your muscles at the right moment.

Performances are not measured by how heavy you lift, but how you lift it!

I made this great recipe this morning using Greek Yogurt and a Smoothie for a breakfast (or...

How to boost your immune system and defend yourself naturally!

You think you're eating Keto but you only buy so-called Keto snacks or foods?

The pineal gland, also known as the 3rd eye, is located right in the center of the brain and is no bigger than...