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The benefits of berries!

They are, without a doubt, the best choice in terms of their health benefits. Blueberries, raspberries, blackberries or strawberries; berries protect us...

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Proprioception to fix your injury

Proprioception 👀🦶👂 is used in kinesiology to know the location of a limb or joint in space. It's also about having the ability to properly engage your muscles at the right moment.

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