How to boost your immune system and defend yourself naturally!
✅ Hydration: Drink 2.5 to 3 Liters of water per day! (Not 1-2 Liters/day)
✅ Sleep: Between 7 to 9 hours per night
✅ Eat well with unprocessed healthy food !
✅ Vitamin D: get 2000 to 10,000 units/day (under a doctor's supervision)
✅ Vitamin C: While not proven to prevent cold symptoms, Vitamin C has been shown to shorten the duration of an illness by strengthening the immune system. Recommended dosage: 500 mg, 3-4x per day
✅ Zinc Citrate: Provides antiviral activity and decrease the duration of colds and flu.
✅ Echinacea Tea with Manuka Honey: Echinacea is a kind of immune system booster. Combined with the antiviral and antimicrobial properties of Manuka honey, this drink is a powerful virus destroyer!
✅ Elderberry: This herb is antiviral and helps reduce mucus production.
✅ Nasal Irrigation: Very helpful in keeping your sinuses clear before you get sick, BUT be careful with this procedure once you are sick. (Ex: HydraSense)
✅ Chicken Soup: Your grandmother was right! Warm liquids help reduce mucus buildup while maintaining hydration.
✅ Garlic: Crushing garlic cloves generates a compound known as allicin, which has powerful antiviral, antibacterial and antifungal properties.
✅ Astragalus: This Chinese medicinal herb has been used for over a millennium for its antiviral and immune-boosting effects. You should use astragalus with garlic in a chicken soup broth to boost your immune system.
Caution: Anti-Inflammatory drugs could worsen the symptoms of coronavirus (Advil, Nurofen, Ibuprofen, Naproxen: Validate with your doctor if you are already on anti-inflammatory drugs depending on your condition).
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