They are, without a doubt, the best choice in terms of their health benefits. Blueberries,, raspberries,, blackberries or strawberries; berries protect us against cancer and are a very good source of antioxidants..
The darker they are, the more they protect us from free radicals, which cause premature aging.
But that's not all...
➡️Strawberry:
It has diuretic, laxative and revitalizing properties. Best for those who suffer from gout.
➡️Raspberry (black raspberry and blackberry):
Recommended for those who have digestive problems, suffer from rheumatism and have menstrual delays. They are rich in fibers and prevent constipation.
➡️Blueberry:
Blueberry is the ultimate berry for its antioxidant properties. It is also said to improve memory and motor skills, with exercises of course.
⚠️Nutrition is much more complex but so simple when we have the knowledge to properly make our food choices according to our lifestyle and goals.
To get nutritional advice and a plan to optimize your results and reach your goals as quickly as possible, make an appointment here 👇