The benefits of berries!
September 16, 2020

They are, without a doubt, the best choice in terms of their health benefits. Blueberries,, raspberries,, blackberries or strawberries; berries protect us against cancer and are a very good source of antioxidants..

The darker they are, the more they protect us from free radicals, which cause premature aging.

But that's not all...

➡️Strawberry:

It has diuretic, laxative and revitalizing properties. Best for those who suffer from gout.

➡️Raspberry (black raspberry and blackberry):

Recommended for those who have digestive problems, suffer from rheumatism and have menstrual delays. They are rich in fibers and prevent constipation.

➡️Blueberry:

Blueberry is the ultimate berry for its antioxidant properties. It is also said to improve memory and motor skills, with exercises of course.

⚠️Nutrition is much more complex but so simple when we have the knowledge to properly make our food choices according to our lifestyle and goals.

To get nutritional advice and a plan to optimize your results and reach your goals as quickly as possible, make an appointment here 👇