They are, without a doubt, the best choice in terms of their health benefits. Blueberries,, raspberries,, blackberries or strawberries; berries protect us against cancer and are a very good source of antioxidants..
The darker they are, the more they protect us from free radicals, which cause premature aging.
But that's not all...
It has diuretic, laxative and revitalizing properties. Best for those who suffer from gout.
➡️Raspberry (black raspberry and blackberry):
Recommended for those who have digestive problems, suffer from rheumatism and have menstrual delays. They are rich in fibers and prevent constipation.
Blueberry is the ultimate berry for its antioxidant properties. It is also said to improve memory and motor skills, with exercises of course.
⚠️Nutrition is much more complex but so simple when we have the knowledge to properly make our food choices according to our lifestyle and goals.
To get nutritional advice and a plan to optimize your results and reach your goals as quickly as possible, make an appointment here 👇