The number one cause of injury
June 3, 2020

Performances are not measured by how heavy you lift, but how you lift it! That's what makes the difference between being a good athlete or not.

We have coached hundreds of athletes, sportsmen and amateurs in group classes at Centre Sportif Extrême Évolution Laval and Centre Sportif Extrême Évolution.

One thing we can confirm is that the number ONE cause of injury is lack of mobility‼️

At Kinexcellence, we approach performance differently. Our Kinesiologists are trained in Naturopathy, Neurotherapy and Kinesitherapy.

Rehabilitation has become the new way to warm up to perform better.

We offer our services in videoconference as well as in person with the safety rules due to COVID-19.