You think you're eating Keto but you only buy so-called Keto snacks or foods? Watch this video that explains the real information on how to be in ketosis!

-80% fat
-15% protein
-5% carbohydrates

You should maintain a strict ketone diet for 2-3 months and even 6-8 months before you are totally Fat Adapted - adapted to break down fat more efficiently - good fat of course.

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