{"id":2270,"date":"2026-03-27T18:43:28","date_gmt":"2026-03-27T18:43:28","guid":{"rendered":"https:\/\/kinexcellence.ca\/?p=2270"},"modified":"2026-03-31T19:14:59","modified_gmt":"2026-03-31T19:14:59","slug":"les-5-blessures-les-plus-frequentes-en-course-a-pied","status":"publish","type":"post","link":"https:\/\/kinexcellence.ca\/en\/2026\/03\/27\/les-5-blessures-les-plus-frequentes-en-course-a-pied\/","title":{"rendered":"Les 5 Blessures les plus fr\u00e9quentes en course \u00e0 pied"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2270\" class=\"elementor elementor-2270\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e84c5d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e84c5d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-697d489 elementor-widget elementor-widget-image\" data-id=\"697d489\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-LES4-1024x576.png\" class=\"attachment-large size-large wp-image-2273\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-LES4-1024x576.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-LES4-300x169.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-LES4-768x432.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-LES4-18x10.png 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-LES4-1200x675.png 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-LES4.png 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9536e97 elementor-widget elementor-widget-heading\" data-id=\"9536e97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les 5 Blessures les plus fr\u00e9quentes en course \u00e0 pied<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c900353 elementor-widget elementor-widget-heading\" data-id=\"c900353\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387dd0f elementor-widget elementor-widget-text-editor\" data-id=\"387dd0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les <strong>blessures course \u00e0 pied<\/strong> sont extr\u00eamement fr\u00e9quentes, m\u00eame chez les personnes motiv\u00e9es et disciplin\u00e9es. Pourtant, courir est un mouvement naturel pour le corps humain. Alors pourquoi autant de coureurs se blessent-ils chaque ann\u00e9e ?<\/p>\n<p>En tant que kin\u00e9siologue reconnu, je vois ce probl\u00e8me r\u00e9guli\u00e8rement en clinique. La r\u00e9alit\u00e9 est simple : ce n\u2019est pas la course qui cr\u00e9e la blessure, mais un corps mal pr\u00e9par\u00e9 \u00e0 ses exigences.<\/p>\n<p>Dans cet article, je t\u2019explique les causes principales et surtout les solutions concr\u00e8tes pour courir sans douleur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bda71b elementor-widget elementor-widget-heading\" data-id=\"8bda71b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi les blessures course \u00e0 pied sont si fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c1187 elementor-widget elementor-widget-text-editor\" data-id=\"73c1187\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chaque ann\u00e9e, entre 40 % et 60 % des coureurs se blessent.<\/p>\n<p>Ce chiffre peut sembler \u00e9lev\u00e9. Pourtant, il s\u2019explique facilement.<\/p>\n<p><strong>Les 5 causes principales<\/strong><\/p>\n<ul>\n<li>Augmentation trop rapide du volume<\/li>\n<li>Faiblesse musculaire<\/li>\n<li>Manque de mobilit\u00e9<\/li>\n<li>Mauvaise technique de course<\/li>\n<li>R\u00e9cup\u00e9ration insuffisante<\/li>\n<\/ul>\n<p>Autrement dit, le probl\u00e8me n\u2019est presque jamais la course en elle-m\u00eame. C\u2019est le contexte autour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b41ab78 elementor-widget elementor-widget-heading\" data-id=\"b41ab78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les blessures course \u00e0 pied les plus fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89aadc3 elementor-widget elementor-widget-heading\" data-id=\"89aadc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1\u2013 Douleur au genou (syndrome f\u00e9moro-patellaire)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f564f3 elementor-widget elementor-widget-text-editor\" data-id=\"7f564f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est la blessure num\u00e9ro 1 chez les coureurs.<\/p>\n<p>Elle appara\u00eet souvent apr\u00e8s une reprise trop rapide ou un manque de stabilit\u00e9.<\/p>\n<p>Le vrai probl\u00e8me ?<br \/>Ce n\u2019est presque jamais le genou.<\/p>\n<p>Dans la majorit\u00e9 des cas :<\/p>\n<ul>\n<li>faiblesse des fessiers<\/li>\n<li>manque de contr\u00f4le de la hanche<\/li>\n<li>mobilit\u00e9 insuffisante de la cheville<\/li>\n<\/ul>\n<p>Le genou compense.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d52e1d elementor-widget elementor-widget-heading\" data-id=\"7d52e1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2\u2013 Fasciite plantaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e716edc elementor-widget elementor-widget-text-editor\" data-id=\"e716edc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu te l\u00e8ves le matin\u2026 et tu as une douleur au talon ?<\/p>\n<p>C\u2019est typique.<\/p>\n<p>Cette blessure est souvent li\u00e9e \u00e0 :<\/p>\n<ul>\n<li>un pied faible<\/li>\n<li>un mollet trop tendu<\/li>\n<li>une surcharge d\u2019entra\u00eenement<\/li>\n<\/ul>\n<p>***Le pied est la fondation du corps.***<br \/>S\u2019il est instable, tout le reste compense.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d229992 elementor-widget elementor-widget-heading\" data-id=\"d229992\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3\u2013 Tendinite du tendon d\u2019Achille<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37beada elementor-widget elementor-widget-text-editor\" data-id=\"37beada\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette douleur appara\u00eet souvent :<\/p>\n<ul>\n<li>au r\u00e9veil<\/li>\n<li>au d\u00e9but de la course<\/li>\n<\/ul>\n<p>Elle est caus\u00e9e par :<\/p>\n<ul>\n<li>une surcharge<\/li>\n<li>un manque de r\u00e9cup\u00e9ration<\/li>\n<li>des mollets faibles<\/li>\n<\/ul>\n<p>Le tendon d\u2019Achille aime la charge\u2026 mais d\u00e9teste les changements brusques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96db077 elementor-widget elementor-widget-heading\" data-id=\"96db077\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4\u2013 Syndrome de la bandelette ilio-tibiale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402c99d elementor-widget elementor-widget-text-editor\" data-id=\"402c99d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Douleur sur le c\u00f4t\u00e9 du genou.<\/p>\n<p>Souvent li\u00e9e \u00e0 :<\/p>\n<ul>\n<li>un manque de stabilit\u00e9 de la hanche<\/li>\n<li>un mauvais contr\u00f4le du bassin<\/li>\n<\/ul>\n<p>Encore une fois : ce n\u2019est pas le genou le probl\u00e8me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a95ebed elementor-widget elementor-widget-heading\" data-id=\"a95ebed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5\u2013 P\u00e9riostite tibiale (shin splints)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a323ba5 elementor-widget elementor-widget-text-editor\" data-id=\"a323ba5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Douleur le long du tibia, fr\u00e9quente chez les d\u00e9butants.<\/p>\n<p>Causes principales :<\/p>\n<ul>\n<li>progression trop rapide<\/li>\n<li>pied qui s\u2019\u00e9crase<\/li>\n<\/ul>\n<p>C&rsquo;est souvent un manque de force.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01178b1 elementor-widget elementor-widget-heading\" data-id=\"01178b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre le vrai probl\u00e8me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbac285 elementor-widget elementor-widget-text-editor\" data-id=\"bbac285\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les <strong>blessures course \u00e0 pied<\/strong> sont rarement des accidents.<\/p>\n<p>Elles sont un signal.<\/p>\n<p>Ton corps te dit :<br \/>\u201cJe ne suis pas pr\u00eat pour cette charge.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa2dac elementor-widget elementor-widget-heading\" data-id=\"3fa2dac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pistes concr\u00e8tes pour \u00e9viter les blessures<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3670f8 elementor-widget elementor-widget-text-editor\" data-id=\"c3670f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Renforcer les bonnes zones<\/strong><\/p>\n<ul>\n<li>fessiers<\/li>\n<li>pieds<\/li>\n<li>mollets<\/li>\n<\/ul>\n<p>Mais attention :<br \/>Il faut d\u2019abord apprendre \u00e0 les activer correctement.<\/p>\n<p><strong>2. Am\u00e9liorer ta mobilit\u00e9<\/strong><\/p>\n<p>Travaille surtout :<\/p>\n<ul>\n<li>la cheville<\/li>\n<li>la hanche<\/li>\n<\/ul>\n<p>Cela lib\u00e8re le genou.<\/p>\n<p><strong>3. G\u00e9rer ton volume intelligemment<\/strong><\/p>\n<p>N\u2019augmente jamais trop vite.<\/p>\n<p>Ajoute progressivement :<\/p>\n<ul>\n<li>distance<\/li>\n<li>intensit\u00e9<\/li>\n<li>fr\u00e9quence<\/li>\n<\/ul>\n<p><strong>4. Optimiser ta r\u00e9cup\u00e9ration<\/strong><\/p>\n<p>C\u2019est souvent le facteur oubli\u00e9.<\/p>\n<ul>\n<li>sommeil<\/li>\n<li>alimentation<\/li>\n<li>gestion du stress<\/li>\n<\/ul>\n<p>Sans r\u00e9cup\u00e9ration \u2192 blessure assur\u00e9e.<\/p>\n<p>Si tu veux savoir exactement d\u2019o\u00f9 vient ta douleur et \u00e9viter de perdre du temps, je t\u2019invite \u00e0 r\u00e9server une <strong>consultation gratuite<\/strong> avec moi pour analyser ta situation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be36877 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"be36877\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kinexcellence.ca\/en\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVE TA CONSULTATION GRATUITE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c4f6f elementor-widget elementor-widget-heading\" data-id=\"53c4f6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand consulter un professionnel ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b9f12 elementor-widget elementor-widget-text-editor\" data-id=\"95b9f12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Consulte si :<\/p>\n<ul>\n<li>la douleur dure plus de 5 \u00e0 7 jours<\/li>\n<li>elle augmente avec le temps<\/li>\n<li>elle modifie ta fa\u00e7on de courir<\/li>\n<li>elle revient constamment<\/li>\n<\/ul>\n<p>Attendre trop longtemps cr\u00e9e des compensations.<\/p>\n<p>Les blessures course \u00e0 pied sont caus\u00e9es principalement par une augmentation trop rapide du volume, un manque de force, une mobilit\u00e9 insuffisante et une mauvaise r\u00e9cup\u00e9ration. Le probl\u00e8me vient rarement de la course elle-m\u00eame, mais plut\u00f4t d\u2019un corps mal pr\u00e9par\u00e9 aux contraintes impos\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1507ec elementor-widget elementor-widget-heading\" data-id=\"a1507ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ \u2014 Blessures course \u00e0 pied<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb31b82 elementor-widget elementor-widget-text-editor\" data-id=\"fb31b82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pourquoi je me blesse en courant alors que je d\u00e9bute ?<\/strong><\/p>\n<p>Parce que ton corps n\u2019est pas encore adapt\u00e9 aux impacts. Il faut progresser graduellement.<\/p>\n<p><strong>Est-ce normal d\u2019avoir mal apr\u00e8s une course ?<\/strong><\/p>\n<p>Une l\u00e9g\u00e8re fatigue oui. Une douleur persistante non.<\/p>\n<p><strong>Combien de temps attendre avant de consulter ?<\/strong><\/p>\n<p>Si la douleur ne s\u2019am\u00e9liore pas apr\u00e8s 5 \u00e0 7 jours, consulte rapidement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87d55d9 elementor-widget elementor-widget-heading\" data-id=\"87d55d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc1a6da elementor-widget elementor-widget-text-editor\" data-id=\"cc1a6da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les <strong>blessures course \u00e0 pied<\/strong> ne sont pas une fatalit\u00e9.<\/p>\n<p>Elles sont souvent le r\u00e9sultat d\u2019un manque de pr\u00e9paration.<\/p>\n<p>Si tu apprends \u00e0 comprendre ton corps, tu peux non seulement \u00e9viter les blessures\u2026 mais aussi am\u00e9liorer tes performances.<\/p>\n<p>\ud83d\udc49 Pour aller plus loin, regarde la <strong>vid\u00e9o YouTube compl\u00e8te<\/strong> li\u00e9e \u00e0 cet article et comprends exactement comment corriger ces probl\u00e8mes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f57828c elementor-widget elementor-widget-video\" data-id=\"f57828c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mavfySWQJLs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7780e9 elementor-widget elementor-widget-heading\" data-id=\"a7780e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 propos de l\u2019auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ae415 elementor-widget elementor-widget-text-editor\" data-id=\"98ae415\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Peter Manguian est un innovateur dans le domaine de la sant\u00e9. Kin\u00e9siologue, Naturopathe et Neuroth\u00e9rapeute, il a aid\u00e9 plus de 5000 clients \u00e0 r\u00e9duire leurs douleurs chroniques et optimiser leur sant\u00e9 gr\u00e2ce \u00e0 une approche int\u00e9gr\u00e9e du mouvement, de l\u2019alimentation et du syst\u00e8me nerveux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22a7dd70 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"22a7dd70\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a12799d\" data-id=\"7a12799d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71b08059 elementor-widget elementor-widget-heading\" data-id=\"71b08059\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df0bc12 elementor-posts__hover-none elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"6df0bc12\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;3&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2286 post type-post status-publish format-standard has-post-thumbnail hentry category-sante tag-diaphragme-mobilite-dos tag-douleur-au-dos-au-bureau tag-douleur-bas-du-dos-respiration tag-douleurs tag-kinesiologue-blainville tag-kinesiologue-laval tag-kinesiologue-naturopathe-quebec tag-mobilite tag-naturopathe-blainville tag-naturopathe-laval tag-reduire tag-respiration tag-respiration-360-degres tag-tension-musculaire-respiration\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/04\/10\/respiration-et-mobilite-la-cle-pour-reduire-vos-douleurs\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1440\" height=\"1215\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1.png\" class=\"attachment-full size-full wp-image-2299\" alt=\"Exercice de respiration 360 degr\u00e9s pour am\u00e9liorer la mobilit\u00e9 et r\u00e9duire les douleurs au dos\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1.png 1440w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-300x253.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-1024x864.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-768x648.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-14x12.png 14w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-1200x1013.png 1200w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kinexcellence.ca\/en\/2026\/04\/10\/respiration-et-mobilite-la-cle-pour-reduire-vos-douleurs\/\" >\n\t\t\t\tRespiration et mobilit\u00e9 : la cl\u00e9 pour r\u00e9duire vos douleurs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/04\/10\/respiration-et-mobilite-la-cle-pour-reduire-vos-douleurs\/\" aria-label=\"Read more about Respiration et mobilit\u00e9 : la cl\u00e9 pour r\u00e9duire vos douleurs\" tabindex=\"-1\" >\n\t\t\tRead more \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2270 post type-post status-publish format-standard has-post-thumbnail hentry category-sante tag-activation-des-fessiers-course tag-analyse-du-mouvement-course tag-approche-biomecanique-course-a-pied tag-douleur-genou-course-a-pied tag-eviter-blessures-course-a-pied tag-fasciite-plantaire-course tag-kinesiologue-laval tag-mobilite-cheville-course tag-optimisation-du-corps-coureur tag-periostite-tibiale-course tag-recuperation-systeme-nerveux-sport tag-stabilite-hanche-course tag-tendon-dachille-douleur-course\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/27\/les-5-blessures-les-plus-frequentes-en-course-a-pied\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1280\" height=\"1080\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1.png\" class=\"attachment-full size-full wp-image-2282\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1.png 1280w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-300x253.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-1024x864.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-768x648.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-14x12.png 14w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-1200x1013.png 1200w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/27\/les-5-blessures-les-plus-frequentes-en-course-a-pied\/\" >\n\t\t\t\tLes 5 Blessures les plus fr\u00e9quentes en course \u00e0 pied\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/27\/les-5-blessures-les-plus-frequentes-en-course-a-pied\/\" aria-label=\"Read more about Les 5 Blessures les plus fr\u00e9quentes en course \u00e0 pied\" tabindex=\"-1\" >\n\t\t\tRead more \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2255 post type-post status-publish format-standard has-post-thumbnail hentry category-sante tag-activation-des-fessiers tag-blessures-course-a-pied tag-coach-course-a-pied-quebec tag-coaching-course-a-pied tag-echauffement-course-a-pied tag-equipement-course-a-pied tag-eviter-blessures-running tag-foam-roller-running tag-neurospike-course tag-preparation-physique-coureur tag-recuperation-course-a-pied tag-routine-avant-la-course\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/23\/equipement-course-a-pied-preparation-blessures\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1350\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1.png\" class=\"attachment-full size-full wp-image-2307\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1.png 1600w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-300x253.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-1024x864.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-768x648.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-1536x1296.png 1536w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-14x12.png 14w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-1200x1013.png 1200w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/23\/equipement-course-a-pied-preparation-blessures\/\" >\n\t\t\t\tL&rsquo;\u00e9quipement course \u00e0 pied essentiel pour pr\u00e9parer ton corps et \u00e9viter les blessures\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/23\/equipement-course-a-pied-preparation-blessures\/\" aria-label=\"Read more about L&rsquo;\u00e9quipement course \u00e0 pied essentiel pour pr\u00e9parer ton corps et \u00e9viter les blessures\" tabindex=\"-1\" >\n\t\t\tRead more \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c3f8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c3f8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50786cc\" data-id=\"50786cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les 5 Blessures les plus fr\u00e9quentes en course \u00e0 pied Introduction Les blessures course \u00e0 pied sont extr\u00eamement fr\u00e9quentes, m\u00eame chez les personnes motiv\u00e9es et<\/p>","protected":false},"author":3,"featured_media":2282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[146,144,143,150,154,151,57,147,145,153,149,148,152],"class_list":["post-2270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-activation-des-fessiers-course","tag-analyse-du-mouvement-course","tag-approche-biomecanique-course-a-pied","tag-douleur-genou-course-a-pied","tag-eviter-blessures-course-a-pied","tag-fasciite-plantaire-course","tag-kinesiologue-laval","tag-mobilite-cheville-course","tag-optimisation-du-corps-coureur","tag-periostite-tibiale-course","tag-recuperation-systeme-nerveux-sport","tag-stabilite-hanche-course","tag-tendon-dachille-douleur-course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les 5 Blessures les plus 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