{"id":2234,"date":"2026-03-07T20:57:55","date_gmt":"2026-03-07T20:57:55","guid":{"rendered":"https:\/\/kinexcellence.ca\/?p=2234"},"modified":"2026-03-08T11:04:12","modified_gmt":"2026-03-08T11:04:12","slug":"carences-nutritionnelles","status":"publish","type":"post","link":"https:\/\/kinexcellence.ca\/en\/2026\/03\/07\/carences-nutritionnelles\/","title":{"rendered":"Carences nutritionnelles VS insuffisance nurtritionnelle"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2234\" class=\"elementor elementor-2234\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e84c5d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e84c5d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-537\"><a href=\"https:\/\/kinexcellence.ca\/en\/wp-json\/wp\/v2\/posts\/2234\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><span class=\"trp-ls-language-name\">EN<\/span><\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e2ac3a9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1e2ac3a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a21c413\" data-id=\"2a21c413\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-697d489 elementor-widget elementor-widget-image\" data-id=\"697d489\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Capsule-7-Genevieve-Chartrand-1-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-2235\" alt=\"Peter Manguian kin\u00e9siologue explique les sympt\u00f4mes de carences nutritionnelles\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Capsule-7-Genevieve-Chartrand-1-768x432.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Capsule-7-Genevieve-Chartrand-1-300x169.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Capsule-7-Genevieve-Chartrand-1-1024x576.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Capsule-7-Genevieve-Chartrand-1-18x10.png 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Capsule-7-Genevieve-Chartrand-1-1200x675.png 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Capsule-7-Genevieve-Chartrand-1.png 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9536e97 elementor-widget elementor-widget-heading\" data-id=\"9536e97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Carences nutritionnelles : les sympt\u00f4mes que votre corps vous envoie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387dd0f elementor-widget elementor-widget-text-editor\" data-id=\"387dd0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fatigue d\u00e8s 14 h. Brouillard mental. Crampes la nuit. Sommeil qui ne r\u00e9pare rien. Ces signaux r\u00e9v\u00e8lent souvent des carences nutritionnelles dont les sympt\u00f4mes passent inaper\u00e7us pendant des mois. En tant que kin\u00e9siologue, naturopathe et neuroth\u00e9rapeute, j&rsquo;observe ces manifestations chaque semaine en clinique. Pourtant, la majorit\u00e9 des gens ignorent que ces malaises viennent de l&rsquo;int\u00e9rieur. Dans cet article, je vous explique ce qui se passe r\u00e9ellement dans votre corps et comment agir concr\u00e8tement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bda71b elementor-widget elementor-widget-heading\" data-id=\"8bda71b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-weight:normal\" id=\"docs-internal-guid-1946a46e-7fff-afd5-09b8-9ef1a0f71259\"><span style=\"font-size: 17pt;font-family: Arial, sans-serif;font-weight: 700;vertical-align: baseline\">Bien manger ne garantit pas bien absorber<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c1187 elementor-widget elementor-widget-text-editor\" data-id=\"73c1187\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On dit souvent qu&rsquo;on est ce que l&rsquo;on mange. En r\u00e9alit\u00e9, on est plut\u00f4t ce que l&rsquo;on absorbe. Cette nuance change tout.<\/span><\/p><p><span style=\"font-weight: 400;\">D&rsquo;abord, le stress chronique ralentit votre digestion. Ensuite, les anti-inflammatoires et les antiacides coupent une partie de l&rsquo;absorption. De surcro\u00eet, un d\u00e9s\u00e9quilibre intestinal comme un SIBO diminue aussi l&rsquo;efficacit\u00e9 digestive. Par cons\u00e9quent, m\u00eame une alimentation \u00e9quilibr\u00e9e ne comble pas toujours vos besoins r\u00e9els.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est effectivement le premier pi\u00e8ge que j&rsquo;observe chez mes clients. Ils mangent bien, mais leur corps ne re\u00e7oit pas les nutriments. Les carences nutritionnelles s&rsquo;installent alors, et les sympt\u00f4mes apparaissent progressivement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b41ab78 elementor-widget elementor-widget-heading\" data-id=\"b41ab78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des sols appauvris, des aliments vid\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f564f3 elementor-widget elementor-widget-text-editor\" data-id=\"7f564f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le probl\u00e8me va encore plus loin. En effet, les terres agricoles sont surexploit\u00e9es depuis des d\u00e9cennies. Le magn\u00e9sium, par exemple, a pratiquement disparu des sols.<\/span><\/p><p><span style=\"font-weight: 400;\">Concr\u00e8tement, il faudrait manger trois pieds de brocoli aujourd&rsquo;hui pour obtenir ce qu&rsquo;un seul offrait dans les ann\u00e9es 80. De m\u00eame, une tomate de serre n&rsquo;a plus le m\u00eame go\u00fbt ni la m\u00eame valeur qu&rsquo;une tomate biologique de jardin. Autrement dit, un jaune d&rsquo;\u0153uf en sant\u00e9 devrait \u00eatre orange \u00e9clatant, pas jaune p\u00e2le.<\/span><\/p><p><span style=\"font-weight: 400;\">En plus, beaucoup de fruits sont cueillis trop t\u00f4t. Ils m\u00fbrissent alors pendant le transport. Par cons\u00e9quent, ils n&rsquo;atteignent jamais leur plein potentiel nutritif. C&rsquo;est donc une des raisons principales pour lesquelles les carences nutritionnelles sont si r\u00e9pandues aujourd&rsquo;hui.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89aadc3 elementor-widget elementor-widget-heading\" data-id=\"89aadc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les sympt\u00f4mes concrets que votre corps vous envoie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e716edc elementor-widget elementor-widget-text-editor\" data-id=\"e716edc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Votre corps exprime clairement ses d\u00e9balancements. Voici les sympt\u00f4mes de carences nutritionnelles que j&rsquo;observe le plus souvent en clinique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a06b0aa elementor-widget elementor-widget-heading\" data-id=\"a06b0aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fatigue et brouillard mental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37beada elementor-widget elementor-widget-text-editor\" data-id=\"37beada\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un manque de fer, de B12 ou de folate provoque une baisse d&rsquo;\u00e9nergie directe. En cons\u00e9quence, le brouillard mental et l&rsquo;essoufflement \u00e0 l&rsquo;effort suivent naturellement. Cependant, il faut investiguer la cause r\u00e9elle. En effet, une an\u00e9mie peut aussi \u00eatre li\u00e9e \u00e0 la thyro\u00efde. Il ne faut donc pas suppl\u00e9menter \u00e0 l&rsquo;aveugle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45d72d5 elementor-widget elementor-widget-heading\" data-id=\"45d72d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sommeil non r\u00e9parateur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402c99d elementor-widget elementor-widget-text-editor\" data-id=\"402c99d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dormir huit heures sans r\u00e9cup\u00e9rer est un signal classique. En g\u00e9n\u00e9ral, un manque de magn\u00e9sium emp\u00eache souvent d&rsquo;atteindre le sommeil profond. D\u00e8s que mes clients ajoutent le bon type de magn\u00e9sium, leur \u00e9nergie au r\u00e9veil change rapidement. C&rsquo;est d&rsquo;ailleurs un des premiers r\u00e9sultats visibles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c0f70 elementor-widget elementor-widget-heading\" data-id=\"25c0f70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crampes et paupi\u00e8res qui sautent<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b9f12 elementor-widget elementor-widget-text-editor\" data-id=\"95b9f12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Des crampes nocturnes ou une paupi\u00e8re qui saute signalent g\u00e9n\u00e9ralement un magn\u00e9sium bas. C&rsquo;est aussi un indicateur de stress accumul\u00e9. En pratique, quelques jours de repos et de suppl\u00e9mentation corrigent souvent ce sympt\u00f4me.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee1c874 elementor-widget elementor-widget-heading\" data-id=\"ee1c874\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Immunit\u00e9 fragile et probl\u00e8mes de peau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf6a96 elementor-widget elementor-widget-text-editor\" data-id=\"faf6a96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Attraper chaque virus qui passe r\u00e9v\u00e8le clairement une immunit\u00e9 affaiblie. Le zinc, la vitamine D et les probiotiques sont donc essentiels pour renforcer vos d\u00e9fenses. Par ailleurs, la peau s\u00e8che, les ongles cassants et la perte de cheveux refl\u00e8tent aussi des carences nutritionnelles dont les sympt\u00f4mes sont visibles \u00e0 l&rsquo;ext\u00e9rieur du corps.<\/span><\/p><p><span style=\"font-weight: 400;\">En r\u00e9sum\u00e9, tout ce que vous voyez en surface traduit un d\u00e9s\u00e9quilibre interne. L&rsquo;int\u00e9rieur va toujours plus mal que ce que l&rsquo;ext\u00e9rieur montre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb53b1 elementor-widget elementor-widget-text-editor\" data-id=\"aeb53b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Vous reconnaissez plusieurs de ces signaux ?<\/b><span style=\"font-weight: 400;\"> R\u00e9servez votre <span style=\"text-decoration: underline;\"><a href=\"https:\/\/kinexcellence.ca\/en\/contact\/\">consultation gratuite<\/a><\/span> pour faire le point sur vos habitudes de vie et reprendre le contr\u00f4le de votre corps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d229992 elementor-widget elementor-widget-heading\" data-id=\"d229992\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La vitamine D et le magn\u00e9sium : deux essentiels \u00e0 comprendre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0764835 elementor-widget elementor-widget-text-editor\" data-id=\"0764835\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Au Canada, sans suppl\u00e9mentation hivernale, la carence en vitamine D est pratiquement assur\u00e9e. En th\u00e9orie, il faudrait 45 minutes de soleil par jour, en short, sans cr\u00e8me solaire. En pratique, c&rsquo;est irr\u00e9aliste en hiver.<\/span><\/p><p><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\">Quant au magn\u00e9sium, il existe neuf types diff\u00e9rents. Autrement dit, prendre le mauvais type ne donne pas de r\u00e9sultat. C&rsquo;est pourquoi un accompagnement professionnel fait la diff\u00e9rence. N&rsquo;h\u00e9sitez pas \u00e0 prendre une <a href=\"https:\/\/kinexcellence.ca\/en\/contact\/\"><span style=\"text-decoration: underline;\">consultation gratuite<\/span><\/a> pour \u00eatre accompagn\u00e9 selon vos r\u00e9els besoins.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96db077 elementor-widget elementor-widget-heading\" data-id=\"96db077\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suppl\u00e9ments naturels vs synth\u00e9tiques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc1a6da elementor-widget elementor-widget-text-editor\" data-id=\"cc1a6da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La qualit\u00e9 de vos suppl\u00e9ments a un impact majeur sur l&rsquo;absorption. En effet, un suppl\u00e9ment synth\u00e9tique offre seulement 10 \u00e0 15 % d&rsquo;absorption. En revanche, un suppl\u00e9ment naturel de qualit\u00e9 atteint 80 % et plus.<\/span><\/p><p><span style=\"font-weight: 400;\">Voici un indice simple : lisez les ingr\u00e9dients. Vous devriez reconna\u00eetre des noms d&rsquo;aliments r\u00e9els. Brocoli, curcuma, gingembre. Si les noms sont illisibles, posez-vous des questions. <\/span><\/p><p><span style=\"font-weight: 400;\">D&rsquo;autres facteurs influencent l&rsquo;absorbtion tel que le moment de la prise du suppl\u00e9ment et si est consomm\u00e9 avec ou sans nourriture, liquide ou capsule : chaque d\u00e9tail influence l&rsquo;absorption.<\/span><\/p><p>Consultez un professionnel qualifi\u00e9 est l&rsquo;une des meilleures fa\u00e7on d&rsquo;optimiser et choisir les bons suppl\u00e9ments.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c4f6f elementor-widget elementor-widget-heading\" data-id=\"53c4f6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'hydratation : un facteur souvent n\u00e9glig\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a766343 elementor-widget elementor-widget-text-editor\" data-id=\"a766343\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Boire de l&rsquo;eau sans l&rsquo;absorber, c&rsquo;est comme arroser une plante avec un pot craquel\u00e9. L&rsquo;eau passe tout droit.<\/span><\/p><p><span style=\"font-weight: 400;\">La formule est simple : poids en kg multipli\u00e9 par 0,033. \u00c0 75 kg, cela donne environ 2,5 litres par jour.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, sans \u00e9lectrolytes de qualit\u00e9, votre corps ne retient pas l&rsquo;eau. En effet, le sodium, le magn\u00e9sium et les min\u00e9raux essentiels r\u00e9tablissent les connexions \u00e9lectriques entre vos neurones. Ils am\u00e9liorent ainsi le focus et aident vos cellules \u00e0 fonctionner.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87d55d9 elementor-widget elementor-widget-heading\" data-id=\"87d55d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand consulter un professionnel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac5c1a0 elementor-widget elementor-widget-text-editor\" data-id=\"ac5c1a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Consultez si vous vivez plusieurs de ces sympt\u00f4mes depuis plus de quelques semaines. Fatigue persistante malgr\u00e9 le sommeil, brouillard mental r\u00e9current, crampes fr\u00e9quentes, immunit\u00e9 fragile, perte de cheveux ou ongles cassants. Un professionnel qualifi\u00e9 \u00e9value vos habitudes de vie, recommande des analyses cibl\u00e9es et b\u00e2tit un plan adapt\u00e9. Chercher seul pendant des mois, c&rsquo;est perdre un temps pr\u00e9cieux. Les carences nutritionnelles et leurs sympt\u00f4mes se corrigent beaucoup plus vite avec un accompagnement structur\u00e9. C&rsquo;est exactement ce que j&rsquo;offre avec mon approche 360\u00b0.\u00a0<\/span><\/p><p><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\">N&rsquo;h\u00e9sitez pas \u00e0 prendre une <a href=\"https:\/\/kinexcellence.ca\/en\/contact\/\"><span style=\"text-decoration: underline;\">consultation gratuite<\/span><\/a> pour \u00eatre accompagn\u00e9 selon vos r\u00e9els besoins.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd97e5 elementor-widget elementor-widget-heading\" data-id=\"8cd97e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ - Carences nutritionnelles et sympt\u00f4mes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e6059c elementor-widget elementor-widget-text-editor\" data-id=\"0e6059c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Pourquoi suis-je fatigu\u00e9 m\u00eame si je mange bien ?<\/b><\/p><p><span style=\"font-weight: 400;\">Manger bien ne garantit pas une bonne absorption. En effet, le stress, certains m\u00e9dicaments et un d\u00e9s\u00e9quilibre intestinal r\u00e9duisent l&rsquo;absorption. De plus, les aliments actuels contiennent moins de vitamines qu&rsquo;il y a 40 ans \u00e0 cause des sols appauvris.<\/span><\/p><p><b>Quelle est la diff\u00e9rence entre une carence et une insuffisance ?<\/b><\/p><p><span style=\"font-weight: 400;\">Une carence se mesure cliniquement avec des valeurs hors normes. En revanche, une insuffisance signifie des niveaux bas mais encore dans les param\u00e8tres. Autrement dit, on n&rsquo;est pas malade, mais le corps ne fonctionne pas de fa\u00e7on optimale. La fatigue et la r\u00e9cup\u00e9ration lente en sont donc les signes courants.<\/span><\/p><p><b>Comment savoir si mes suppl\u00e9ments sont de bonne qualit\u00e9 ?<\/b><\/p><p><span style=\"font-weight: 400;\">Lisez les ingr\u00e9dients. Vous devriez reconna\u00eetre des aliments r\u00e9els comme le curcuma ou le gingembre. Un suppl\u00e9ment naturel offre 80 % d&rsquo;absorption contre 10-15 % pour un synth\u00e9tique. Consultez un professionnel pour le bon dosage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2918e8 elementor-widget elementor-widget-heading\" data-id=\"e2918e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 propos de Peter Manguian<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d370ce4 elementor-widget elementor-widget-text-editor\" data-id=\"d370ce4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Peter Manguian est kin\u00e9siologue, naturopathe et neuroth\u00e9rapeute, fondateur de Kinexcellence depuis 2013. Sp\u00e9cialiste en mobilit\u00e9, douleurs chroniques et optimisation de la sant\u00e9, il a accompagn\u00e9 plus de 5 000 clients gr\u00e2ce \u00e0 une approche int\u00e9gr\u00e9e du mouvement, de l&rsquo;alimentation et de l&rsquo;\u00e9quilibre du syst\u00e8me nerveux. Sa vision : r\u00e9duire les douleurs chroniques et optimiser la sant\u00e9 afin que chacun puisse vivre pleinement et sans limitations.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f34638 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f34638\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9339265 elementor-widget elementor-widget-text-editor\" data-id=\"9339265\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Vous voulez aller plus loin ?<\/b><span style=\"font-weight: 400;\"> Regardez <span style=\"text-decoration: underline;\"><a href=\"https:\/\/youtu.be\/C5apGGTJ-5Y\">la vid\u00e9o compl\u00e8te de cette capsule sur YouTube<\/a><\/span> pour d\u00e9couvrir tous les cas concrets en d\u00e9tail. Et si vous \u00eates pr\u00eat \u00e0 passer \u00e0 l&rsquo;action, r\u00e9servez votre consultation gratuite d\u00e8s maintenant<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be36877 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"be36877\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kinexcellence.ca\/en\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVE TA CONSULTATION GRATUITE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f57828c elementor-widget elementor-widget-video\" data-id=\"f57828c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/C5apGGTJ-5Y&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22a7dd70 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"22a7dd70\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a12799d\" data-id=\"7a12799d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71b08059 elementor-widget elementor-widget-heading\" data-id=\"71b08059\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df0bc12 elementor-posts__hover-none elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"6df0bc12\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;3&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2286 post type-post status-publish format-standard has-post-thumbnail hentry category-sante tag-diaphragme-mobilite-dos tag-douleur-au-dos-au-bureau tag-douleur-bas-du-dos-respiration tag-douleurs tag-kinesiologue-blainville tag-kinesiologue-laval tag-kinesiologue-naturopathe-quebec tag-mobilite tag-naturopathe-blainville tag-naturopathe-laval tag-reduire tag-respiration tag-respiration-360-degres tag-tension-musculaire-respiration\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/04\/10\/respiration-et-mobilite-la-cle-pour-reduire-vos-douleurs\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1440\" height=\"1215\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1.png\" class=\"attachment-full size-full wp-image-2299\" alt=\"Exercice de respiration 360 degr\u00e9s pour am\u00e9liorer la mobilit\u00e9 et r\u00e9duire les douleurs au dos\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1.png 1440w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-300x253.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-1024x864.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-768x648.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-14x12.png 14w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-1200x1013.png 1200w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kinexcellence.ca\/en\/2026\/04\/10\/respiration-et-mobilite-la-cle-pour-reduire-vos-douleurs\/\" >\n\t\t\t\tRespiration et mobilit\u00e9 : la cl\u00e9 pour r\u00e9duire vos douleurs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/04\/10\/respiration-et-mobilite-la-cle-pour-reduire-vos-douleurs\/\" aria-label=\"Read more about Respiration et mobilit\u00e9 : la cl\u00e9 pour r\u00e9duire vos douleurs\" tabindex=\"-1\" >\n\t\t\tRead more \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2270 post type-post status-publish format-standard has-post-thumbnail hentry category-sante tag-activation-des-fessiers-course tag-analyse-du-mouvement-course tag-approche-biomecanique-course-a-pied tag-douleur-genou-course-a-pied tag-eviter-blessures-course-a-pied tag-fasciite-plantaire-course tag-kinesiologue-laval tag-mobilite-cheville-course tag-optimisation-du-corps-coureur tag-periostite-tibiale-course tag-recuperation-systeme-nerveux-sport tag-stabilite-hanche-course tag-tendon-dachille-douleur-course\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/27\/les-5-blessures-les-plus-frequentes-en-course-a-pied\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1280\" height=\"1080\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1.png\" class=\"attachment-full size-full wp-image-2282\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1.png 1280w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-300x253.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-1024x864.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-768x648.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-14x12.png 14w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-1200x1013.png 1200w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/27\/les-5-blessures-les-plus-frequentes-en-course-a-pied\/\" >\n\t\t\t\tLes 5 Blessures les plus fr\u00e9quentes en course \u00e0 pied\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/27\/les-5-blessures-les-plus-frequentes-en-course-a-pied\/\" aria-label=\"Read more about Les 5 Blessures les plus fr\u00e9quentes en course \u00e0 pied\" tabindex=\"-1\" >\n\t\t\tRead more \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2255 post type-post status-publish format-standard has-post-thumbnail hentry category-sante tag-activation-des-fessiers tag-blessures-course-a-pied tag-coach-course-a-pied-quebec tag-coaching-course-a-pied tag-echauffement-course-a-pied tag-equipement-course-a-pied tag-eviter-blessures-running tag-foam-roller-running tag-neurospike-course tag-preparation-physique-coureur tag-recuperation-course-a-pied tag-routine-avant-la-course\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/23\/equipement-course-a-pied-preparation-blessures\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1350\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1.png\" class=\"attachment-full size-full wp-image-2307\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1.png 1600w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-300x253.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-1024x864.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-768x648.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-1536x1296.png 1536w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-14x12.png 14w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-1200x1013.png 1200w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/23\/equipement-course-a-pied-preparation-blessures\/\" >\n\t\t\t\tL&rsquo;\u00e9quipement course \u00e0 pied essentiel pour pr\u00e9parer ton corps et \u00e9viter les blessures\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/23\/equipement-course-a-pied-preparation-blessures\/\" aria-label=\"Read more about L&rsquo;\u00e9quipement course \u00e0 pied essentiel pour pr\u00e9parer ton corps et \u00e9viter les blessures\" tabindex=\"-1\" >\n\t\t\tRead more \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c3f8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c3f8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50786cc\" data-id=\"50786cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Carences nutritionnelles : les sympt\u00f4mes que votre corps vous envoie Fatigue d\u00e8s 14 h. Brouillard mental. Crampes la nuit. Sommeil qui ne r\u00e9pare rien. Ces<\/p>","protected":false},"author":4,"featured_media":2248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[124,58,57,125,129,128,127,123,126],"class_list":["post-2234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-absorption","tag-kinesiologue-blainville","tag-kinesiologue-laval","tag-magnesium","tag-naturotherapie","tag-sols-appauvris-vitamines-fatigue-brouillard-mental","tag-sommeil","tag-supplements-naturels","tag-vitamine-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carences nutritionnelles VS insuffisance nurtritionnelle - Kinexcellence<\/title>\n<meta name=\"description\" content=\"Carences nutritionnelles : d\u00e9couvrez les sympt\u00f4mes que votre corps vous envoie. Fatigue, brouillard mental, crampes. 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