{"id":2038,"date":"2026-01-31T13:21:09","date_gmt":"2026-01-31T13:21:09","guid":{"rendered":"https:\/\/kinexcellence.ca\/?p=2038"},"modified":"2026-03-06T11:07:07","modified_gmt":"2026-03-06T11:07:07","slug":"resolution-vs-constance","status":"publish","type":"post","link":"https:\/\/kinexcellence.ca\/en\/2026\/01\/31\/resolution-vs-constance\/","title":{"rendered":"R\u00e9solution VS Constance"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2038\" class=\"elementor elementor-2038\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e2ac3a9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1e2ac3a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a21c413\" data-id=\"2a21c413\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-697d489 elementor-widget elementor-widget-image\" data-id=\"697d489\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/elementor\/thumbs\/Peter-Manguian-Podcast2-rie8ea9v4ljwzmipgmbdo86rk93pgd66d9rvhj9lrk.png\" title=\"Peter Manguian &#8211; Podcast2\" alt=\"Peter Manguian - Podcast2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9536e97 elementor-widget elementor-widget-heading\" data-id=\"9536e97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">R\u00e9solution VS Constance<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c900353 elementor-widget elementor-widget-heading\" data-id=\"c900353\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment arr\u00eater de repartir \u00e0 z\u00e9ro chaque ann\u00e9e et cr\u00e9er une constance qui tient vraiment.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387dd0f elementor-widget elementor-widget-text-editor\" data-id=\"387dd0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chaque ann\u00e9e, de nombreuses personnes s\u2019engagent sinc\u00e8rement avec les meilleures intentions : bouger davantage, am\u00e9liorer leur sant\u00e9, retrouver de l\u2019\u00e9nergie. Et chaque ann\u00e9e, une majorit\u00e9 abandonne en cours de route. Ce ph\u00e9nom\u00e8ne n\u2019est ni un manque de volont\u00e9 ni un d\u00e9faut de discipline.\u00a0<\/p><p>Il est souvent le r\u00e9sultat d\u2019une approche qui ne tient pas compte du fonctionnement du corps, du syst\u00e8me nerveux et du contexte de vie de la personne. Dans une perspective de kin\u00e9siologie et de naturopathie, la constance ne se d\u00e9cr\u00e8te pas. Elle se construit sur des bases physiologiques, neurologiques et comportementales solides.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bda71b elementor-widget elementor-widget-heading\" data-id=\"8bda71b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9solution ou constance : la diff\u00e9rence qui change tout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c1187 elementor-widget elementor-widget-text-editor\" data-id=\"73c1187\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une r\u00e9solution est g\u00e9n\u00e9ralement motiv\u00e9e par un objectif. Elle repose sur une d\u00e9cision consciente, souvent influenc\u00e9e par l\u2019environnement social, les tendances ou un moment cl\u00e9.\u00a0<\/p><p>La constance, \u00e0 l\u2019inverse, repose sur l\u2019adaptation du changement au corps r\u00e9el. La constance, elle est durable.\u00a0<\/p><p>Le corps ne r\u00e9pond pas aux promesses. Il r\u00e9pond \u00e0 ce qui est :\u00a0<\/p><ul><li>la s\u00e9curit\u00e9<\/li><li>la coh\u00e9rence<\/li><li>le respect de ses capacit\u00e9s<\/li><\/ul><p>Lorsque ces conditions ne sont pas r\u00e9unies, le corps met en place des m\u00e9canismes de r\u00e9sistance, souvent interpr\u00e9t\u00e9s \u00e0 tort comme un manque de motivation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b41ab78 elementor-widget elementor-widget-heading\" data-id=\"b41ab78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi la motivation ne suffit jamais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f564f3 elementor-widget elementor-widget-text-editor\" data-id=\"7f564f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1740\" data-end=\"1868\">La motivation est un facteur instable. Elle varie selon le niveau de fatigue, le stress, la charge mentale et l\u2019\u00e9tat \u00e9motionnel.<\/p><p data-start=\"1870\" data-end=\"1999\">Dans une d\u00e9marche de sant\u00e9 durable, s\u2019appuyer uniquement sur la motivation expose \u00e0 des cycles r\u00e9p\u00e9t\u00e9s d\u2019engagement et d\u2019abandon.<\/p><p data-start=\"2001\" data-end=\"2103\">Ce qui soutient r\u00e9ellement la constance est une <strong data-start=\"2049\" data-end=\"2075\">discipline progressive<\/strong>, construite \u00e0 partir de :<\/p><ul data-start=\"2104\" data-end=\"2202\"><li data-start=\"2104\" data-end=\"2135\"><p data-start=\"2106\" data-end=\"2135\">capacit\u00e9s physiques r\u00e9elles<\/p><\/li><li data-start=\"2136\" data-end=\"2163\"><p data-start=\"2138\" data-end=\"2163\">\u00e9tat du syst\u00e8me nerveux<\/p><\/li><li data-start=\"2164\" data-end=\"2202\"><p data-start=\"2166\" data-end=\"2202\">r\u00e9alit\u00e9 quotidienne de la personne<\/p><\/li><\/ul><p data-start=\"2204\" data-end=\"2291\">Une habitude devient durable lorsqu\u2019elle ne surcharge physiologiquement ni mentalement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-005d56a elementor-widget elementor-widget-heading\" data-id=\"005d56a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le syst\u00e8me nerveux : la pi\u00e8ce ma\u00eetresse qu\u2019on oublie trop souvent<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6bd05d elementor-widget elementor-widget-text-editor\" data-id=\"e6bd05d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2377\" data-end=\"2468\">Le syst\u00e8me nerveux joue un r\u00f4le d\u00e9terminant dans l\u2019adh\u00e9sion ou la r\u00e9sistance au changement.<\/p><p data-start=\"2470\" data-end=\"2623\">Un syst\u00e8me nerveux en surcharge &#8211; stress chronique, manque de sommeil, inflammation, hypersensibilit\u00e9 &#8211; per\u00e7oit toute nouvelle exigence comme une menace.<\/p><p data-start=\"2625\" data-end=\"2686\">Dans cet \u00e9tat, m\u00eame une activit\u00e9 b\u00e9n\u00e9fique peut provoquer :<\/p><ul data-start=\"2687\" data-end=\"2776\"><li data-start=\"2687\" data-end=\"2721\"><p data-start=\"2689\" data-end=\"2721\">une augmentation de la tension<\/p><\/li><li data-start=\"2722\" data-end=\"2744\"><p data-start=\"2724\" data-end=\"2744\">une fatigue accrue<\/p><\/li><li data-start=\"2745\" data-end=\"2776\"><p data-start=\"2747\" data-end=\"2776\">un d\u00e9sengagement progressif<\/p><\/li><\/ul><p data-start=\"2778\" data-end=\"2918\">Avant d\u2019augmenter l\u2019intensit\u00e9 ou la fr\u00e9quence des actions, il est essentiel de s\u2019assurer que le syst\u00e8me nerveux est en mesure de l\u2019int\u00e9grer.<\/p><p data-start=\"2920\" data-end=\"2966\">La r\u00e9gulation pr\u00e9c\u00e8de toujours la performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d30f1 elementor-widget elementor-widget-heading\" data-id=\"29d30f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les huiles essentielles : un soutien puissant (et souvent sous-estim\u00e9)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd550f elementor-widget elementor-widget-text-editor\" data-id=\"fbd550f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3057\" data-end=\"3204\">Dans une approche naturopathique, les huiles essentielles peuvent constituer un compl\u00e9ment pr\u00e9cieux pour soutenir la r\u00e9gulation du syst\u00e8me nerveux.<\/p><p data-start=\"3206\" data-end=\"3358\">Par olfaction, elles agissent directement sur les structures c\u00e9r\u00e9brales impliqu\u00e9es dans les \u00e9motions, la m\u00e9moire et les r\u00e9ponses automatiques au stress.<\/p><p data-start=\"3360\" data-end=\"3414\">Utilis\u00e9es ad\u00e9quatement, elles peuvent contribuer \u00e0 :<\/p><ul data-start=\"3415\" data-end=\"3534\"><li data-start=\"3415\" data-end=\"3451\"><p data-start=\"3417\" data-end=\"3451\">diminuer l\u2019\u00e9tat d\u2019hypervigilance<\/p><\/li><li data-start=\"3452\" data-end=\"3484\"><p data-start=\"3454\" data-end=\"3484\">favoriser un retour au calme<\/p><\/li><li data-start=\"3485\" data-end=\"3534\"><p data-start=\"3487\" data-end=\"3534\">soutenir l\u2019int\u00e9gration de nouvelles habitudes<\/p><\/li><\/ul><p data-start=\"3536\" data-end=\"3659\">Elles ne remplacent pas l\u2019accompagnement, mais peuvent faciliter l\u2019\u00e9tat interne dans lequel le changement devient possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a06b0aa elementor-widget elementor-widget-heading\" data-id=\"a06b0aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soutenir l\u2019\u00e9lan sans pression \u2013 Huiles essentielles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05762b elementor-widget elementor-widget-text-editor\" data-id=\"e05762b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quand l\u2019\u00e9lan est l\u00e0 mais que l\u2019\u00e9nergie mentale manque :<\/p><ul><li>Orange douce : l\u00e9g\u00e8ret\u00e9, plaisir, r\u00e9confort<\/li><li>Bergamote : soutien de l\u2019\u00e9lan et sortie du d\u00e9couragement<\/li><li>Pamplemousse : clart\u00e9 et mise en action<\/li><\/ul><p>\u00c0 diffuser avant de bouger ou au moment de l\u2019h\u00e9sitation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ea0ca elementor-widget elementor-widget-heading\" data-id=\"61ea0ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apaiser profond\u00e9ment le syst\u00e8me nerveux \u2013 Huiles essentielles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc17ed2 elementor-widget elementor-widget-text-editor\" data-id=\"bc17ed2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quand le corps est en surcharge :<\/p><ul><li>Lavande vraie : d\u00e9tente et r\u00e9cup\u00e9ration<\/li><li>Petit grain bigarade : r\u00e9gulation du stress chronique<\/li><li>Camomille romaine : soutien \u00e9motionnel profond\u00a0<\/li><\/ul><p>\u00c0 int\u00e9grer en fin de journ\u00e9e pour pr\u00e9parer la constance du lendemain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9365ac6 elementor-widget elementor-widget-heading\" data-id=\"9365ac6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bouger d\u2019une mani\u00e8re que le corps peut int\u00e9grer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6c676 elementor-widget elementor-widget-text-editor\" data-id=\"2a6c676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4428\" data-end=\"4563\">En kin\u00e9siologie, le mouvement n\u2019est jamais prescrit de fa\u00e7on isol\u00e9e. Il est toujours mis en relation avec l\u2019\u00e9tat global de la personne.<\/p><p data-start=\"4565\" data-end=\"4608\">Dans ce contexte, bouger peut signifier :<\/p><ul data-start=\"4609\" data-end=\"4783\"><li data-start=\"4609\" data-end=\"4639\"><p data-start=\"4611\" data-end=\"4639\">marcher \u00e0 un rythme adapt\u00e9<\/p><\/li><li data-start=\"4640\" data-end=\"4679\"><p data-start=\"4642\" data-end=\"4679\">effectuer des exercices de mobilit\u00e9<\/p><\/li><li data-start=\"4680\" data-end=\"4719\"><p data-start=\"4682\" data-end=\"4719\">pratiquer la respiration consciente<\/p><\/li><li data-start=\"4720\" data-end=\"4783\"><p data-start=\"4722\" data-end=\"4783\">int\u00e9grer le mouvement dans le quotidien ou la vie familiale<\/p><\/li><\/ul><p data-start=\"4785\" data-end=\"4891\">La priorit\u00e9 n\u2019est pas la performance, mais la capacit\u00e9 d\u2019int\u00e9gration du mouvement sans cr\u00e9er de surcharge.<\/p><p data-start=\"4893\" data-end=\"5006\">Lorsque le mouvement est per\u00e7u comme une contrainte, physique ou mentale, le syst\u00e8me nerveux entre en r\u00e9sistance.<\/p><p data-start=\"5008\" data-end=\"5118\">Ce qui importe, ce n\u2019est pas la forme du mouvement, mais <strong data-start=\"5065\" data-end=\"5117\">la capacit\u00e9 du corps \u00e0 l\u2019int\u00e9grer sans surcharge<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aec862c elementor-widget elementor-widget-heading\" data-id=\"aec862c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Associer mouvement et plaisir \u2013 Huiles essentielles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397397c elementor-widget elementor-widget-text-editor\" data-id=\"397397c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le cerveau apprend par association. Si le mouvement est associ\u00e9 \u00e0 la contrainte, il r\u00e9sistera. S\u2019il est associ\u00e9 au plaisir, il coop\u00e9rera.<\/p><ul><li>Citron : \u00e9nergie douce<\/li><li>Ylang-ylang : connexion au corps et au plaisir<\/li><li>Mandarine : s\u00e9curit\u00e9 et douceur<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf2307 elementor-widget elementor-widget-heading\" data-id=\"5bf2307\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les 3 alignements qui soutiennent une constance durable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f6b17 elementor-widget elementor-widget-text-editor\" data-id=\"a0f6b17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La constance ne d\u00e9pend pas de la force de caract\u00e8re, ni de la motivation. Elle d\u00e9pend de l\u2019alignement entre le corps, le syst\u00e8me nerveux et la r\u00e9alit\u00e9 de vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc2cf6a elementor-widget elementor-widget-heading\" data-id=\"cc2cf6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alignement du corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3502856 elementor-widget elementor-widget-text-editor\" data-id=\"3502856\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6250\" data-end=\"6299\"><em data-start=\"6250\" data-end=\"6299\">(le v\u00e9ritable chef d\u2019orchestre de la constance)<\/em><\/p><p data-start=\"6301\" data-end=\"6385\">Un syst\u00e8me nerveux r\u00e9gul\u00e9 permet une meilleure adaptation au stress et au mouvement.<\/p><p data-start=\"6387\" data-end=\"6417\">Lorsqu\u2019il est en surcharge :<\/p><ul data-start=\"6418\" data-end=\"6583\"><li data-start=\"6418\" data-end=\"6472\"><p data-start=\"6420\" data-end=\"6472\">chaque nouvelle habitude devient un stress de plus<\/p><\/li><li data-start=\"6473\" data-end=\"6529\"><p data-start=\"6475\" data-end=\"6529\">m\u00eame une bonne intention est per\u00e7ue comme une menace<\/p><\/li><li data-start=\"6530\" data-end=\"6583\"><p data-start=\"6532\" data-end=\"6583\">la fatigue s\u2019accumule plus vite que les b\u00e9n\u00e9fices<\/p><\/li><\/ul><p data-start=\"6585\" data-end=\"6622\">Apaiser le syst\u00e8me nerveux permet :<\/p><ul data-start=\"6623\" data-end=\"6743\"><li data-start=\"6623\" data-end=\"6653\"><p data-start=\"6625\" data-end=\"6653\">une meilleure r\u00e9cup\u00e9ration<\/p><\/li><li data-start=\"6654\" data-end=\"6695\"><p data-start=\"6656\" data-end=\"6695\">une meilleure r\u00e9gulation \u00e9motionnelle<\/p><\/li><li data-start=\"6696\" data-end=\"6743\"><p data-start=\"6698\" data-end=\"6743\">une diminution des rechutes et des abandons<\/p><\/li><\/ul><p data-start=\"6745\" data-end=\"6796\">C\u2019est la base invisible de toute constance durable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688832d elementor-widget elementor-widget-heading\" data-id=\"688832d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alignement du mode de vie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aca1de elementor-widget elementor-widget-text-editor\" data-id=\"5aca1de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6844\" data-end=\"6874\"><em data-start=\"6844\" data-end=\"6874\">(le vrai test de durabilit\u00e9)<\/em><\/p>\n<p data-start=\"6876\" data-end=\"7011\">La constance doit s\u2019int\u00e9grer dans une <strong data-start=\"6914\" data-end=\"6935\">horaires r\u00e9aliste<\/strong>, en lien avec les contraintes professionnelles, familiales et personnelles.<\/p>\n<p data-start=\"7013\" data-end=\"7037\">Se poser la question :<\/p>\n<blockquote data-start=\"7038\" data-end=\"7121\">\n<p data-start=\"7040\" data-end=\"7121\"><em data-start=\"7040\" data-end=\"7121\">Est-ce que ce que je mets en place respecte ma r\u00e9alit\u00e9, ou une id\u00e9e id\u00e9alis\u00e9e ?<\/em><\/p>\n<\/blockquote>\n<p data-start=\"7123\" data-end=\"7157\">La constance se construit dans :<\/p>\n<ul data-start=\"7158\" data-end=\"7266\">\n<li data-start=\"7158\" data-end=\"7177\">\n<p data-start=\"7160\" data-end=\"7177\">un horaire r\u00e9el<\/p>\n<\/li>\n<li data-start=\"7178\" data-end=\"7221\">\n<p data-start=\"7180\" data-end=\"7221\">des rendez-vous avec soi-m\u00eame respect\u00e9s<\/p>\n<\/li>\n<li data-start=\"7222\" data-end=\"7266\">\n<p data-start=\"7224\" data-end=\"7266\">une int\u00e9gration fluide dans le quotidien<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"7268\" data-end=\"7339\">Quand le mode de vie soutient le corps, la constance devient naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87d55d9 elementor-widget elementor-widget-heading\" data-id=\"87d55d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019importance de la progression et des petits ajustements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45707a7 elementor-widget elementor-widget-text-editor\" data-id=\"45707a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"7416\" data-end=\"7493\">Les changements durables reposent rarement sur des transformations radicales.<\/p><p data-start=\"7495\" data-end=\"7638\">Ce sont les ajustements progressifs, r\u00e9p\u00e9t\u00e9s et adapt\u00e9s, qui permettent au corps de retrouver de la stabilit\u00e9, de l\u2019\u00e9nergie et de la confiance.<\/p><p data-start=\"7640\" data-end=\"7712\">Cette progression graduelle est au c\u0153ur d\u2019une approche de sant\u00e9 durable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363a640 elementor-widget elementor-widget-heading\" data-id=\"363a640\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5670d99 elementor-widget elementor-widget-text-editor\" data-id=\"5670d99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"7743\" data-end=\"7792\">La constance n\u2019est pas une question de caract\u00e8re.<\/p><p data-start=\"7794\" data-end=\"7900\">Elle est le r\u00e9sultat d\u2019une approche respectueuse du corps, du syst\u00e8me nerveux et du rythme de la personne.<\/p><p data-start=\"7902\" data-end=\"8062\">Lorsqu\u2019on cesse de forcer et que l\u2019on commence \u00e0 \u00e9couter les signaux physiologiques, le changement devient non seulement possible, mais soutenable \u00e0 long terme.<\/p><p data-start=\"8064\" data-end=\"8120\">C\u2019est sur cette base que se construit une sant\u00e9 durable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b15a32 elementor-widget elementor-widget-heading\" data-id=\"3b15a32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour approfondir cette r\u00e9flexion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc1a6da elementor-widget elementor-widget-text-editor\" data-id=\"cc1a6da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"8173\" data-end=\"8325\">Cette approche est \u00e9galement abord\u00e9e en profondeur dans une entrevue sur YouTube anim\u00e9e par <strong data-start=\"8265\" data-end=\"8288\">Genevi\u00e8ve Chartrand<\/strong>, strat\u00e8ge en vitalit\u00e9 et leadership.<\/p><p data-start=\"8327\" data-end=\"8495\">L\u2019\u00e9change permet de mieux comprendre pourquoi certaines habitudes ne tiennent pas dans le temps, malgr\u00e9 de bonnes intentions, et comment reconnecter mouvement et sant\u00e9.<\/p><p data-start=\"8497\" data-end=\"8566\"><em data-start=\"8500\" data-end=\"8566\">Si tu veux te prendre en main, r\u00e9serve ta consultation gratuite.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be36877 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"be36877\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kinexcellence.ca\/en\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span 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elementor-element-22a7dd70 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"22a7dd70\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a12799d\" data-id=\"7a12799d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71b08059 elementor-widget elementor-widget-heading\" data-id=\"71b08059\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df0bc12 elementor-posts__hover-none elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"6df0bc12\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;3&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2286 post type-post status-publish format-standard has-post-thumbnail hentry category-sante tag-diaphragme-mobilite-dos tag-douleur-au-dos-au-bureau tag-douleur-bas-du-dos-respiration tag-douleurs tag-kinesiologue-blainville tag-kinesiologue-laval tag-kinesiologue-naturopathe-quebec tag-mobilite tag-naturopathe-blainville tag-naturopathe-laval tag-reduire tag-respiration tag-respiration-360-degres tag-tension-musculaire-respiration\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/04\/10\/respiration-et-mobilite-la-cle-pour-reduire-vos-douleurs\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1440\" height=\"1215\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1.png\" class=\"attachment-full size-full wp-image-2299\" alt=\"Exercice de respiration 360 degr\u00e9s pour am\u00e9liorer la mobilit\u00e9 et r\u00e9duire les douleurs au dos\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1.png 1440w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-300x253.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-1024x864.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-768x648.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-14x12.png 14w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-1200x1013.png 1200w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kinexcellence.ca\/en\/2026\/04\/10\/respiration-et-mobilite-la-cle-pour-reduire-vos-douleurs\/\" >\n\t\t\t\tRespiration et mobilit\u00e9 : la cl\u00e9 pour r\u00e9duire vos douleurs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/04\/10\/respiration-et-mobilite-la-cle-pour-reduire-vos-douleurs\/\" aria-label=\"Read more about Respiration et mobilit\u00e9 : la cl\u00e9 pour r\u00e9duire vos douleurs\" tabindex=\"-1\" >\n\t\t\tRead more \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2270 post type-post status-publish format-standard has-post-thumbnail hentry category-sante tag-activation-des-fessiers-course tag-analyse-du-mouvement-course tag-approche-biomecanique-course-a-pied tag-douleur-genou-course-a-pied tag-eviter-blessures-course-a-pied tag-fasciite-plantaire-course tag-kinesiologue-laval tag-mobilite-cheville-course tag-optimisation-du-corps-coureur tag-periostite-tibiale-course tag-recuperation-systeme-nerveux-sport tag-stabilite-hanche-course tag-tendon-dachille-douleur-course\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/27\/les-5-blessures-les-plus-frequentes-en-course-a-pied\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1280\" height=\"1080\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1.png\" class=\"attachment-full size-full wp-image-2282\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1.png 1280w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-300x253.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-1024x864.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-768x648.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-14x12.png 14w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-1200x1013.png 1200w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/27\/les-5-blessures-les-plus-frequentes-en-course-a-pied\/\" >\n\t\t\t\tLes 5 Blessures les plus fr\u00e9quentes en course \u00e0 pied\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/27\/les-5-blessures-les-plus-frequentes-en-course-a-pied\/\" aria-label=\"Read more about Les 5 Blessures les plus fr\u00e9quentes en course \u00e0 pied\" tabindex=\"-1\" >\n\t\t\tRead more \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2255 post type-post status-publish format-standard has-post-thumbnail hentry category-sante tag-activation-des-fessiers tag-blessures-course-a-pied tag-coach-course-a-pied-quebec tag-coaching-course-a-pied tag-echauffement-course-a-pied tag-equipement-course-a-pied tag-eviter-blessures-running tag-foam-roller-running tag-neurospike-course tag-preparation-physique-coureur tag-recuperation-course-a-pied tag-routine-avant-la-course\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/23\/equipement-course-a-pied-preparation-blessures\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1600\" height=\"1350\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1.png\" class=\"attachment-full size-full wp-image-2307\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1.png 1600w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-300x253.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-1024x864.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-768x648.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-1536x1296.png 1536w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-14x12.png 14w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-1200x1013.png 1200w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/23\/equipement-course-a-pied-preparation-blessures\/\" >\n\t\t\t\tL&rsquo;\u00e9quipement course \u00e0 pied essentiel pour pr\u00e9parer ton corps et \u00e9viter les blessures\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/23\/equipement-course-a-pied-preparation-blessures\/\" aria-label=\"Read more about L&rsquo;\u00e9quipement course \u00e0 pied essentiel pour pr\u00e9parer ton corps et \u00e9viter les blessures\" tabindex=\"-1\" >\n\t\t\tRead more \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>R\u00e9solution VS Constance Comment arr\u00eater de repartir \u00e0 z\u00e9ro chaque ann\u00e9e et cr\u00e9er une constance qui tient vraiment. Chaque ann\u00e9e, de nombreuses personnes s\u2019engagent sinc\u00e8rement<\/p>","protected":false},"author":4,"featured_media":2210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[115,112],"class_list":["post-2038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-ameliorer-leur-sante","tag-sante-globale-et-inflammation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9solution VS Constance - Kinexcellence<\/title>\n<meta name=\"description\" content=\"Pourquoi les r\u00e9solutions \u00e9chouent ? 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