{"id":202,"date":"2020-03-17T22:28:00","date_gmt":"2020-03-17T22:28:00","guid":{"rendered":"https:\/\/kinexcellence.ca\/?p=202"},"modified":"2021-11-04T00:56:00","modified_gmt":"2021-11-04T00:56:00","slug":"bye-bye-coronavirus-comment-augmenter-ton-systeme-immunitaire-et-te-proteger-de-facon-naturelle","status":"publish","type":"post","link":"https:\/\/kinexcellence.ca\/en\/2020\/03\/17\/bye-bye-coronavirus-comment-augmenter-ton-systeme-immunitaire-et-te-proteger-de-facon-naturelle\/","title":{"rendered":"Bye bye coronavirus! How to boost your immune system and protect yourself naturally!"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/045CoronaVirusCOVID-192020-03-16.00_02_28_17.Still002.png\" alt=\"\" class=\"wp-image-203\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/045CoronaVirusCOVID-192020-03-16.00_02_28_17.Still002.png 750w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/045CoronaVirusCOVID-192020-03-16.00_02_28_17.Still002-300x169.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>How to boost your immune system and defend yourself naturally!<\/p>\n\n\n\n<p>\u2705 Hydration: Drink 2.5 to 3 Liters of water per day! (Not 1-2 Liters\/day)<\/p>\n\n\n\n<p>\u2705 Sleep: Between 7 to 9 hours per night<\/p>\n\n\n\n<p>\u2705 Eat well with unprocessed healthy food !<\/p>\n\n\n\n<p>\u2705 Vitamin D: get 2000 to 10,000 units\/day  (under a doctor's supervision)<\/p>\n\n\n\n<p>\u2705 Vitamin C: While not proven to prevent cold symptoms, Vitamin C has been shown to shorten the duration of an illness by strengthening the immune system. Recommended dosage: 500 mg, 3-4x per day<\/p>\n\n\n\n<p>\u2705 Zinc Citrate: Provides antiviral activity and decrease the duration of colds and flu.<\/p>\n\n\n\n<p>\u2705 Echinacea Tea with Manuka Honey: Echinacea is a kind of immune system booster. Combined with the antiviral and antimicrobial properties of Manuka honey, this drink is a powerful virus destroyer!<\/p>\n\n\n\n<p>\u2705 Elderberry: This herb is antiviral and helps reduce mucus production.<\/p>\n\n\n\n<p>\u2705 Nasal Irrigation: Very helpful in keeping your sinuses clear before you get sick, BUT be careful with this procedure once you are sick. (Ex: HydraSense)<\/p>\n\n\n\n<p>\u2705 Chicken Soup: Your grandmother was right! Warm liquids help reduce mucus buildup while maintaining hydration.<\/p>\n\n\n\n<p>\u2705 Garlic: Crushing garlic cloves generates a compound known as allicin, which has powerful antiviral, antibacterial and antifungal properties.<\/p>\n\n\n\n<p>\u2705 Astragalus: This Chinese medicinal herb has been used for over a millennium for its antiviral and immune-boosting effects. You should use astragalus with garlic in a chicken soup broth to boost your immune system.<\/p>\n\n\n\n<p>Caution: Anti-Inflammatory drugs could worsen the symptoms of coronavirus (Advil, Nurofen, Ibuprofen, Naproxen: Validate with your doctor if you are already on anti-inflammatory drugs depending on your condition).<\/p>\n\n\n\n<p>Sign up for my newsletter \u2709\ufe0f and subscribe to my YouTube channel (Links in my bio \u261d\ufe0f) for more information!<\/p>","protected":false},"excerpt":{"rendered":"<p>Comment augmenter ton syst\u00e8me immunitaire et te prot\u00e9ger de fa\u00e7on naturelle! \u2705 Hydratation : Boire 2,5 \u00e0 3 Litres d&rsquo;eau par jour! (Pas 1-2 Litres\/jour) \u2705 Dormir\u202f: Entre 7 \u00e0 9 heures par jour \u2705 Mange bien avec des aliments sant\u00e9s non transform\u00e9s! \u2705 Vitamine D\u202f: 2000 \u00e0 10 000 unit\u00e9s\/jour (\u00e0 faire sous la [&hellip;]<\/p>","protected":false},"author":3,"featured_media":203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[34,33,35],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-coronavirus","tag-covid-19","tag-systeme-immunitaire"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BYE BYE CORONAVIRUS! 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(Pas 1-2 Litres\/jour) \u2705 Dormir\u202f: Entre 7 \u00e0 9 heures par jour \u2705 Mange bien avec des aliments sant\u00e9s non transform\u00e9s! \u2705 Vitamine D\u202f: 2000 \u00e0 10 000 unit\u00e9s\/jour (\u00e0 faire sous la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kinexcellence.ca\/en\/2020\/03\/17\/bye-bye-coronavirus-comment-augmenter-ton-systeme-immunitaire-et-te-proteger-de-facon-naturelle\/\" \/>\n<meta property=\"og:site_name\" content=\"Kinexcellence\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-17T22:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-04T00:56:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/045CoronaVirusCOVID-192020-03-16.00_02_28_17.Still002.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"422\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Peter Manguian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Manguian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kinexcellence.ca\/en\/2020\/03\/17\/bye-bye-coronavirus-comment-augmenter-ton-systeme-immunitaire-et-te-proteger-de-facon-naturelle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kinexcellence.ca\/en\/2020\/03\/17\/bye-bye-coronavirus-comment-augmenter-ton-systeme-immunitaire-et-te-proteger-de-facon-naturelle\/\"},\"author\":{\"name\":\"Peter Manguian\",\"@id\":\"https:\/\/kinexcellence.ca\/#\/schema\/person\/8873eaabe34ac6a4312d53a5dd5663c3\"},\"headline\":\"BYE BYE CORONAVIRUS! 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