{"id":1906,"date":"2025-12-31T21:06:47","date_gmt":"2025-12-31T21:06:47","guid":{"rendered":"https:\/\/kinexcellence.ca\/?p=1906"},"modified":"2026-03-06T10:05:39","modified_gmt":"2026-03-06T10:05:39","slug":"temps-des-fetes-comment-en-profiter-sans-perdre-le-controle-alcool-sucre-fatigue","status":"publish","type":"post","link":"https:\/\/kinexcellence.ca\/en\/2025\/12\/31\/temps-des-fetes-comment-en-profiter-sans-perdre-le-controle-alcool-sucre-fatigue\/","title":{"rendered":"Temps des F\u00eates : comment en profiter sans perdre le contr\u00f4le (alcool, sucre, fatigue)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1906\" class=\"elementor elementor-1906\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b251724 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b251724\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc60296\" data-id=\"dc60296\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dc540e elementor-widget elementor-widget-text-editor\" data-id=\"7dc540e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"307\" data-end=\"588\">Le temps des F\u00eates est souvent pr\u00e9sent\u00e9 comme une p\u00e9riode de repos, de plaisir et de connexion. Pourtant, ann\u00e9e apr\u00e8s ann\u00e9e, je vois la m\u00eame r\u00e9alit\u00e9 en clinique : janvier arrive avec plus de fatigue, plus d\u2019inflammation, plus de douleurs et souvent un syst\u00e8me immunitaire affaibli.<\/p><p data-start=\"590\" data-end=\"666\">Ce n\u2019est pas un manque de volont\u00e9.<br data-start=\"624\" data-end=\"627\" \/>Ce n\u2019est pas un manque de motivation.<\/p><p data-start=\"668\" data-end=\"721\">\ud83d\udc49 C\u2019est presque toujours un <strong data-start=\"697\" data-end=\"720\">manque de strat\u00e9gie<\/strong>.<\/p><p data-start=\"723\" data-end=\"928\">L\u2019objectif n\u2019est pas de se priver ni de transformer les F\u00eates en p\u00e9riode de restrictions. L\u2019objectif est simple : <strong data-start=\"837\" data-end=\"927\">profiter pleinement, sans hypoth\u00e9quer son \u00e9nergie, sa digestion et sa sant\u00e9 en janvier<\/strong>.<\/p><p data-start=\"930\" data-end=\"1076\">Voici les <strong data-start=\"940\" data-end=\"972\">principales erreurs \u00e0 \u00e9viter<\/strong>, suivies de <strong data-start=\"985\" data-end=\"1009\">strat\u00e9gies concr\u00e8tes<\/strong>, simples et efficaces, que j\u2019utilise moi-m\u00eame et avec mes clients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685d326 elementor-widget elementor-widget-heading\" data-id=\"685d326\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Erreur #1 : Arriver affam\u00e9 aux repas des F\u00eates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99217f8 elementor-widget elementor-widget-text-editor\" data-id=\"99217f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1134\" data-end=\"1188\">C\u2019est l\u2019erreur la plus fr\u00e9quente\u2026 et la plus co\u00fbteuse.<\/p><p data-start=\"1190\" data-end=\"1282\">On d\u00eene t\u00f4t, le souper est \u00e0 19h30 ou 20h, et on arrive affam\u00e9 depuis des heures. R\u00e9sultat :<\/p><ul data-start=\"1283\" data-end=\"1392\"><li data-start=\"1283\" data-end=\"1304\"><p data-start=\"1285\" data-end=\"1304\">glyc\u00e9mie instable<\/p><\/li><li data-start=\"1305\" data-end=\"1328\"><p data-start=\"1307\" data-end=\"1328\">cortisol d\u00e9j\u00e0 \u00e9lev\u00e9<\/p><\/li><li data-start=\"1329\" data-end=\"1392\"><p data-start=\"1331\" data-end=\"1392\">perte de contr\u00f4le sur les entr\u00e9es, le pain, les grignotines<\/p><\/li><\/ul><p data-start=\"1394\" data-end=\"1479\">Quand le corps est en mode survie, <strong data-start=\"1429\" data-end=\"1478\">le cerveau rationnel n\u2019est plus aux commandes<\/strong>.<\/p><h3 data-start=\"1481\" data-end=\"1497\">La strat\u00e9gie<\/h3><p data-start=\"1498\" data-end=\"1581\">Manger une <strong data-start=\"1509\" data-end=\"1580\">collation ou un mini-repas prot\u00e9in\u00e9 60 \u00e0 90 minutes avant le souper<\/strong>.<\/p><p data-start=\"1583\" data-end=\"1595\">Id\u00e9alement :<\/p><ul data-start=\"1596\" data-end=\"1686\"><li data-start=\"1596\" data-end=\"1622\"><p data-start=\"1598\" data-end=\"1622\">25 \u00e0 30 g de prot\u00e9ines<\/p><\/li><li data-start=\"1623\" data-end=\"1654\"><p data-start=\"1625\" data-end=\"1654\">un aliment facile \u00e0 dig\u00e9rer<\/p><\/li><li data-start=\"1655\" data-end=\"1686\"><p data-start=\"1657\" data-end=\"1686\">quelque chose de rassasiant<\/p><\/li><\/ul><p data-start=\"1688\" data-end=\"1816\">Les prot\u00e9ines stabilisent la glyc\u00e9mie, diminuent les fringales et permettent d\u2019arriver au repas <strong data-start=\"1784\" data-end=\"1815\">calme, pr\u00e9sent et conscient<\/strong>.<\/p><h3 data-start=\"1818\" data-end=\"1858\">Soutien avec les huiles essentielles<\/h3><ul data-start=\"1859\" data-end=\"2030\"><li data-start=\"1859\" data-end=\"1930\"><p data-start=\"1861\" data-end=\"1930\"><strong data-start=\"1861\" data-end=\"1874\">Gingembre<\/strong> : soutient la digestion et pr\u00e9pare le syst\u00e8me digestif.<\/p><\/li><li data-start=\"1931\" data-end=\"2030\"><p data-start=\"1933\" data-end=\"2030\"><strong data-start=\"1933\" data-end=\"1944\">Zengest<\/strong> : aide \u00e0 r\u00e9duire l\u2019inconfort digestif et am\u00e9liore la tol\u00e9rance aux repas plus riches.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70e9785 elementor-widget elementor-widget-heading\" data-id=\"70e9785\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Erreur #2 : Sous-estimer l\u2019impact r\u00e9el de l\u2019alcool<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c06c70 elementor-widget elementor-widget-text-editor\" data-id=\"2c06c70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2092\" data-end=\"2201\">Le probl\u00e8me n\u2019est pas seulement l\u2019alcool lui-m\u00eame.<br data-start=\"2142\" data-end=\"2145\" \/>Le vrai probl\u00e8me, c\u2019est <strong data-start=\"2169\" data-end=\"2199\">ce qu\u2019il d\u00e9clenche ensuite<\/strong> :<\/p><ul data-start=\"2202\" data-end=\"2325\"><li data-start=\"2202\" data-end=\"2231\"><p data-start=\"2204\" data-end=\"2231\">augmentation de l\u2019app\u00e9tit<\/p><\/li><li data-start=\"2232\" data-end=\"2269\"><p data-start=\"2234\" data-end=\"2269\">diminution des signaux de sati\u00e9t\u00e9<\/p><\/li><li data-start=\"2270\" data-end=\"2295\"><p data-start=\"2272\" data-end=\"2295\">envie accrue de sucre<\/p><\/li><li data-start=\"2296\" data-end=\"2325\"><p data-start=\"2298\" data-end=\"2325\">d\u00e9sinhibition alimentaire<\/p><\/li><\/ul><p data-start=\"2327\" data-end=\"2453\">L\u2019alcool agit aussi comme un stress pour le foie et augmente l\u2019inflammation, surtout lorsqu\u2019il est combin\u00e9 \u00e0 des repas riches.<\/p><h3 data-start=\"2455\" data-end=\"2471\">La strat\u00e9gie<\/h3><ul data-start=\"2472\" data-end=\"2634\"><li data-start=\"2472\" data-end=\"2523\"><p data-start=\"2474\" data-end=\"2523\">Boire de l\u2019eau avant, pendant et apr\u00e8s l\u2019alcool<\/p><\/li><li data-start=\"2524\" data-end=\"2574\"><p data-start=\"2526\" data-end=\"2574\">Alterner un verre d\u2019alcool avec un verre d\u2019eau<\/p><\/li><li data-start=\"2575\" data-end=\"2634\"><p data-start=\"2577\" data-end=\"2634\">Ajouter des \u00e9lectrolytes pour limiter la d\u00e9shydratation<\/p><\/li><\/ul><p data-start=\"2636\" data-end=\"2658\">L\u2019hydratation aide \u00e0 :<\/p><ul data-start=\"2659\" data-end=\"2776\"><li data-start=\"2659\" data-end=\"2696\"><p data-start=\"2661\" data-end=\"2696\">diminuer la consommation d\u2019alcool<\/p><\/li><li data-start=\"2697\" data-end=\"2732\"><p data-start=\"2699\" data-end=\"2732\">r\u00e9duire la fatigue du lendemain<\/p><\/li><li data-start=\"2733\" data-end=\"2776\"><p data-start=\"2735\" data-end=\"2776\">soutenir le syst\u00e8me nerveux et digestif<\/p><\/li><\/ul><h3 data-start=\"2778\" data-end=\"2818\">Soutien avec les huiles essentielles<\/h3><ul data-start=\"2819\" data-end=\"2982\"><li data-start=\"2819\" data-end=\"2885\"><p data-start=\"2821\" data-end=\"2885\"><strong data-start=\"2821\" data-end=\"2839\">Citron ou lime<\/strong> : soutient le foie et favorise l\u2019hydratation.<\/p><\/li><li data-start=\"2886\" data-end=\"2982\"><p data-start=\"2888\" data-end=\"2982\"><strong data-start=\"2888\" data-end=\"2899\">Zengest<\/strong> : utile apr\u00e8s un exc\u00e8s pour la digestion, les naus\u00e9es ou les br\u00fblements d\u2019estomac.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e367f elementor-widget elementor-widget-heading\" data-id=\"09e367f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Erreur #3 : La cascade sucre \u2013 alcool \u2013 sucre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ae85c elementor-widget elementor-widget-text-editor\" data-id=\"77ae85c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3039\" data-end=\"3164\">Plus on mange sucr\u00e9, plus on a envie de sucre.<br data-start=\"3085\" data-end=\"3088\" \/>L\u2019alcool amplifie ce ph\u00e9nom\u00e8ne en cr\u00e9ant des <strong data-start=\"3133\" data-end=\"3163\">pics et chutes de glyc\u00e9mie<\/strong>.<\/p><p data-start=\"3166\" data-end=\"3176\">R\u00e9sultat :<\/p><ul data-start=\"3177\" data-end=\"3279\"><li data-start=\"3177\" data-end=\"3204\"><p data-start=\"3179\" data-end=\"3204\">fatigue apr\u00e8s les repas<\/p><\/li><li data-start=\"3205\" data-end=\"3235\"><p data-start=\"3207\" data-end=\"3235\">envie constante de dessert<\/p><\/li><li data-start=\"3236\" data-end=\"3279\"><p data-start=\"3238\" data-end=\"3279\">sensation de lourdeur et d\u2019inflammation<\/p><\/li><\/ul><h3 data-start=\"3281\" data-end=\"3297\">La strat\u00e9gie<\/h3><p data-start=\"3298\" data-end=\"3410\">Choisir consciemment.<br \/>Si un dessert vous fait vraiment envie, <strong data-start=\"3360\" data-end=\"3409\">choisissez-en un seul que vous aimez vraiment<\/strong>.<\/p><p data-start=\"3412\" data-end=\"3420\">\u00c9viter :<\/p><ul data-start=\"3421\" data-end=\"3489\"><li data-start=\"3421\" data-end=\"3451\"><p data-start=\"3423\" data-end=\"3451\">go\u00fbter \u00e0 tous les desserts<\/p><\/li><li data-start=\"3452\" data-end=\"3489\"><p data-start=\"3454\" data-end=\"3489\">grignoter sans s\u2019en rendre compte<\/p><\/li><\/ul><p data-start=\"3491\" data-end=\"3561\">La conscience est une strat\u00e9gie bien plus efficace que la restriction.<\/p><h3 data-start=\"3563\" data-end=\"3603\">Soutien avec les huiles essentielles<\/h3><ul data-start=\"3604\" data-end=\"3854\"><li data-start=\"3604\" data-end=\"3648\"><p data-start=\"3606\" data-end=\"3648\"><strong data-start=\"3606\" data-end=\"3618\">Cannelle<\/strong> : aide \u00e0 r\u00e9guler la glyc\u00e9mie.<\/p><\/li><li data-start=\"3649\" data-end=\"3725\"><p data-start=\"3651\" data-end=\"3725\"><strong data-start=\"3651\" data-end=\"3667\">Pamplemousse<\/strong> : soutient le m\u00e9tabolisme et diminue les envies de sucre.<\/p><\/li><li data-start=\"3726\" data-end=\"3776\"><p data-start=\"3728\" data-end=\"3776\"><strong data-start=\"3728\" data-end=\"3746\">Menthe poivr\u00e9e<\/strong> : coupe l\u2019envie de grignoter.<\/p><\/li><li data-start=\"3777\" data-end=\"3854\"><p data-start=\"3779\" data-end=\"3854\"><strong data-start=\"3779\" data-end=\"3792\">M\u00e9taPower<\/strong> : soutien global de l\u2019\u00e9nergie et de la r\u00e9gulation glyc\u00e9mique.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eddbb5 elementor-widget elementor-widget-heading\" data-id=\"7eddbb5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Erreur #4 : N\u00e9gliger le sommeil pendant les F\u00eates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4732b14 elementor-widget elementor-widget-text-editor\" data-id=\"4732b14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3915\" data-end=\"3980\">Le sommeil est le facteur le plus sous-estim\u00e9\u2026 et le plus sabot\u00e9.<\/p><p data-start=\"3982\" data-end=\"4003\">Manque de sommeil =<\/p><ul data-start=\"4004\" data-end=\"4139\"><li data-start=\"4004\" data-end=\"4030\"><p data-start=\"4006\" data-end=\"4030\">plus d\u2019envies de sucre<\/p><\/li><li data-start=\"4031\" data-end=\"4057\"><p data-start=\"4033\" data-end=\"4057\">plus d\u2019envies d\u2019alcool<\/p><\/li><li data-start=\"4058\" data-end=\"4090\"><p data-start=\"4060\" data-end=\"4090\">syst\u00e8me immunitaire affaibli<\/p><\/li><li data-start=\"4091\" data-end=\"4139\"><p data-start=\"4093\" data-end=\"4139\">r\u00e9cup\u00e9ration musculaire et nerveuse diminu\u00e9e<\/p><\/li><\/ul><p data-start=\"4141\" data-end=\"4227\">On ne r\u00e9cup\u00e8re pas une dette de sommeil accumul\u00e9e sur une semaine avec une seule nuit.<\/p><h3 data-start=\"4229\" data-end=\"4245\">La strat\u00e9gie<\/h3><ul data-start=\"4246\" data-end=\"4413\"><li data-start=\"4246\" data-end=\"4300\"><p data-start=\"4248\" data-end=\"4300\">D\u00e9terminer <strong data-start=\"4259\" data-end=\"4300\">une heure de fin de soir\u00e9e \u00e0 l\u2019avance<\/strong><\/p><\/li><li data-start=\"4301\" data-end=\"4338\"><p data-start=\"4303\" data-end=\"4338\">Arr\u00eater l\u2019alcool plus t\u00f4t en soir\u00e9e<\/p><\/li><li data-start=\"4339\" data-end=\"4413\"><p data-start=\"4341\" data-end=\"4413\">Mettre en place une <strong data-start=\"4361\" data-end=\"4385\">routine de fermeture<\/strong> (calmer le syst\u00e8me nerveux)<\/p><\/li><\/ul><p data-start=\"4415\" data-end=\"4538\">Marcher apr\u00e8s le repas, discuter calmement, respirer, ralentir progressivement sont des strat\u00e9gies simples mais puissantes.<\/p><h3 data-start=\"4540\" data-end=\"4580\">Soutien avec les huiles essentielles<\/h3><ul data-start=\"4581\" data-end=\"4804\"><li data-start=\"4581\" data-end=\"4659\"><p data-start=\"4583\" data-end=\"4659\"><strong data-start=\"4583\" data-end=\"4595\">S\u00e9r\u00e9nit\u00e9<\/strong> : calme le syst\u00e8me nerveux et favorise un sommeil plus profond.<\/p><\/li><li data-start=\"4660\" data-end=\"4715\"><p data-start=\"4662\" data-end=\"4715\"><strong data-start=\"4662\" data-end=\"4673\">Lavande<\/strong> : aide \u00e0 la d\u00e9tente et \u00e0 la r\u00e9cup\u00e9ration.<\/p><\/li><li data-start=\"4716\" data-end=\"4804\"><p data-start=\"4718\" data-end=\"4804\">Respiration avec huiles essentielles avant le coucher pour favoriser l\u2019endormissement.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c1a80 elementor-widget elementor-widget-heading\" data-id=\"b8c1a80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La r\u00e8gle 80\/20 des F\u00eates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ff2165 elementor-widget elementor-widget-text-editor\" data-id=\"0ff2165\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4840\" data-end=\"4914\">Les F\u00eates ne demandent pas la perfection.<br data-start=\"4881\" data-end=\"4884\" \/>Elles demandent une structure.<\/p><p data-start=\"4916\" data-end=\"4940\">\ud83d\udc49 <strong data-start=\"4919\" data-end=\"4940\">80 % de coh\u00e9rence<\/strong><\/p><ul data-start=\"4941\" data-end=\"5008\"><li data-start=\"4941\" data-end=\"4966\"><p data-start=\"4943\" data-end=\"4966\">prot\u00e9ines suffisantes<\/p><\/li><li data-start=\"4967\" data-end=\"4982\"><p data-start=\"4969\" data-end=\"4982\">hydratation<\/p><\/li><li data-start=\"4983\" data-end=\"4994\"><p data-start=\"4985\" data-end=\"4994\">sommeil<\/p><\/li><li data-start=\"4995\" data-end=\"5008\"><p data-start=\"4997\" data-end=\"5008\">mouvement<\/p><\/li><\/ul><p data-start=\"5010\" data-end=\"5039\">\ud83d\udc49 <strong data-start=\"5013\" data-end=\"5039\">20 % de plaisir assum\u00e9<\/strong><\/p><ul data-start=\"5040\" data-end=\"5085\"><li data-start=\"5040\" data-end=\"5060\"><p data-start=\"5042\" data-end=\"5060\">sans culpabilit\u00e9<\/p><\/li><li data-start=\"5061\" data-end=\"5085\"><p data-start=\"5063\" data-end=\"5085\">en pleine conscience<\/p><\/li><\/ul><p data-start=\"5087\" data-end=\"5164\">C\u2019est cet \u00e9quilibre qui permet de profiter <strong data-start=\"5130\" data-end=\"5163\">sans payer le prix en janvier<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1bfb4 elementor-widget elementor-widget-heading\" data-id=\"cf1bfb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le mouvement : bien plus que br\u00fbler des calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ece8112 elementor-widget elementor-widget-text-editor\" data-id=\"ece8112\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5224\" data-end=\"5296\">Bouger pendant les F\u00eates n\u2019est pas une punition.<br data-start=\"5272\" data-end=\"5275\" \/>C\u2019est un outil pour :<\/p><ul data-start=\"5297\" data-end=\"5405\"><li data-start=\"5297\" data-end=\"5327\"><p data-start=\"5299\" data-end=\"5327\">r\u00e9guler le syst\u00e8me nerveux<\/p><\/li><li data-start=\"5328\" data-end=\"5354\"><p data-start=\"5330\" data-end=\"5354\">am\u00e9liorer la digestion<\/p><\/li><li data-start=\"5355\" data-end=\"5378\"><p data-start=\"5357\" data-end=\"5378\">soutenir l\u2019immunit\u00e9<\/p><\/li><li data-start=\"5379\" data-end=\"5405\"><p data-start=\"5381\" data-end=\"5405\">retrouver de l\u2019\u00e9nergie<\/p><\/li><\/ul><p data-start=\"5407\" data-end=\"5461\">M\u00eame 15 minutes peuvent suffire \u00e0 relancer la machine.<\/p><h3 data-start=\"5463\" data-end=\"5503\">Soutien avec les huiles essentielles<\/h3><ul data-start=\"5504\" data-end=\"5613\"><li data-start=\"5504\" data-end=\"5542\"><p data-start=\"5506\" data-end=\"5542\"><strong data-start=\"5506\" data-end=\"5519\">M\u00e9taPower<\/strong> : soutien \u00e9nerg\u00e9tique.<\/p><\/li><li data-start=\"5543\" data-end=\"5613\"><p data-start=\"5545\" data-end=\"5613\"><strong data-start=\"5545\" data-end=\"5563\">Menthe poivr\u00e9e<\/strong> : stimulation et clart\u00e9 mentale avant l\u2019activit\u00e9.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fca3ba elementor-widget elementor-widget-heading\" data-id=\"7fca3ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En r\u00e9sum\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346f721 elementor-widget elementor-widget-text-editor\" data-id=\"346f721\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5634\" data-end=\"5664\">Le temps des F\u00eates peut \u00eatre :<\/p><ul data-start=\"5665\" data-end=\"5708\"><li data-start=\"5665\" data-end=\"5680\"><p data-start=\"5667\" data-end=\"5680\">nourrissant<\/p><\/li><li data-start=\"5681\" data-end=\"5695\"><p data-start=\"5683\" data-end=\"5695\">\u00e9nergisant<\/p><\/li><li data-start=\"5696\" data-end=\"5708\"><p data-start=\"5698\" data-end=\"5708\">agr\u00e9able<\/p><\/li><\/ul><p data-start=\"5710\" data-end=\"5763\">\u00c0 condition de <strong data-start=\"5725\" data-end=\"5762\">choisir ses strat\u00e9gies \u00e0 l\u2019avance<\/strong>.<\/p><p data-start=\"5765\" data-end=\"5885\">Choisissez au moins 2 ou 3 points de cet article.<br data-start=\"5805\" data-end=\"5808\" \/>Appliquez-les consciemment.<br data-start=\"5835\" data-end=\"5838\" \/>Parlez-en avec votre conjoint ou votre famille.<\/p><p data-start=\"5887\" data-end=\"5941\">Votre corps vous remerciera\u2026 maintenant et en janvier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a3eca elementor-widget elementor-widget-button\" data-id=\"57a3eca\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kinexcellence.ca\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Si tu veux te prendre en main, prends rendez-vous maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7409e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7409e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0a1400\" data-id=\"c0a1400\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1954518 elementor-widget elementor-widget-video\" data-id=\"1954518\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/b0cqiDzK3Qc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Le temps des F\u00eates est souvent pr\u00e9sent\u00e9 comme une p\u00e9riode de repos, de plaisir et de connexion. Pourtant, ann\u00e9e apr\u00e8s ann\u00e9e, je vois la m\u00eame r\u00e9alit\u00e9 en clinique : janvier arrive avec plus de fatigue, plus d\u2019inflammation, plus de douleurs et souvent un syst\u00e8me immunitaire affaibli. Ce n\u2019est pas un manque de volont\u00e9.Ce n\u2019est pas [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[106,104,109,108,105,110,112,111,107,103],"class_list":["post-1906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-fatigue-temps-des-fetes","tag-gestion-alcool-temps-des-fetes","tag-huiles-essentielles-digestion-alcool","tag-kinesiologue-naturopathe-quebec","tag-reduire-sucre-fetes","tag-regulation-glycemie-sucre","tag-sante-globale-et-inflammation","tag-sommeil-et-systeme-immunitaire","tag-strategies-sante-fetes","tag-temps-des-fetes-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Temps des F\u00eates : comment en profiter sans perdre le contr\u00f4le (alcool, sucre, fatigue) - 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