{"id":185,"date":"2020-06-10T22:22:00","date_gmt":"2020-06-10T22:22:00","guid":{"rendered":"https:\/\/kinexcellence.ca\/?p=185"},"modified":"2021-11-04T00:57:05","modified_gmt":"2021-11-04T00:57:05","slug":"proprioception","status":"publish","type":"post","link":"https:\/\/kinexcellence.ca\/en\/2020\/06\/10\/proprioception\/","title":{"rendered":"Proprioception to fix your injury"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/BOSUpropioceptionretouche-1.jpg\" alt=\"\" class=\"wp-image-191\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/BOSUpropioceptionretouche-1.jpg 750w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/BOSUpropioceptionretouche-1-300x169.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Proprioception \ud83d\udc40\ud83e\uddb6\ud83d\udc42 is used in kinesiology to know the location of a limb or joint in space. It's also about having the ability to properly engage your muscles at the right moment.<\/p>\n\n\n\n<p>\u27a1\ufe0fThere are several types of mechanoreceptors in your body, which are like sensors \ud83d\ude06. They are located all over your skin, muscles, tendons and ligaments.<\/p>\n\n\n\n<p><a href=\"https:\/\/kinexcellence.ca\/wp-admin\/edit.php?post_type=post\"><\/a><\/p>\n\n\n\n<p>\u27a1\ufe0fWhen you perform a movement, the mechanoreceptors locate the location of your joint and they send a signal to your brain, which analyzes the information and sends back the command to perform, which is to contract a specific muscle in order to avoid an injury.<\/p>\n\n\n\n<p>\u27a1\ufe0fGood proprioception involves synchronized recruitment of muscle contractions, a good intensity of applied force as well as good joint stability.<\/p>\n\n\n\n<p>\u27a1\ufe0fOptimal range of motion \ud83d\udca5 of the joint must also be involved!<\/p>\n\n\n\n<p>To achieve this, there are three systems involved:<\/p>\n\n\n\n<p>-Visual system \ud83d\udc40<\/p>\n\n\n\n<p>-Vestibular system \ud83d\udc42<\/p>\n\n\n\n<p>-Somatosensory system \ud83e\uddb6<\/p>\n\n\n\n<p>\u27a1\ufe0fGood motor control, i.e., doing a movement correctly, requires good proprioception.<\/p>\n\n\n\n<p>\u2705In short, we are talking about good movement quality \ud83d\udcaa.<\/p>\n\n\n\n<p>\u27a1\ufe0fHowever \ud83d\udca5, a lack of proprioception often involves several factors, including poor transmission of the message by the nerve signal, muscle fatigue, and the presence of pain that persists during certain movements.<\/p>\n\n\n\n<p>\u27a1\ufe0fThese factors slow down your reaction time and decrease the accuracy of your movement.<\/p>\n\n\n\n<p>\u27a1\ufe0fWhen you increase your effort executing a movement, proprioception is activated. The faster and more dynamic the movement, the better proprioception you need.<\/p>\n\n\n\n<p><strong>For example, poor proprioception can cause an ankle sprain. Your muscles and ligaments did not react fast enough to prevent your ankle from twisting. As a result, you get injured.<\/strong><\/p>\n\n\n\n<p>\u27a1\ufe0fTo rehabilitate proprioception, you need to do balance exercises, muscle strengthening exercises, and motor control exercises (creating a new pattern). We use steady or unstable surfaces, open or closed eyes, internal or external perturbations, open (free limb end) or closed (supported limb end) chain exercises.<\/p>\n\n\n\n<p>\u27a1\ufe0fIn order to achieve this, you can consult a kinesiologist to determine your needs and show you the best exercises to save you time and most importantly, not to waste time.<\/p>\n\n\n\n<p>We strongly advise you to consult us before you even get injured, as a preventative measure, no matter what your sport or activities are.<\/p>\n\n\n\n<p>Make an appointment now \ud83d\udc47<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link no-border-radius\" href=\"https:\/\/calendly.com\/kinexcellence\/consultation\" target=\"_blank\" rel=\"https:\/\/calendly.com\/kinexcellence\/consultation noopener\">MAKE AN APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>La proprioception \ud83d\udc40\ud83e\uddb6\ud83d\udc42 est utilis\u00e9e en kin\u00e9siologie pour conna\u00eetre l\u2019emplacement d\u2019un membre ou d\u2019une articulation dans l\u2019espace. C\u2019est aussi d\u2019avoir la capacit\u00e9 \u00e0 bien recruter ton muscle au bon moment. \u27a1\ufe0fDans ton corps, tu as plusieurs types de m\u00e9canor\u00e9cepteurs, qui sont des genres de capteurs \ud83d\ude06. Ils sont situ\u00e9s partout dans ta peau, tes muscles, [&hellip;]<\/p>","protected":false},"author":3,"featured_media":186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[40,39],"class_list":["post-185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-equilibre","tag-proprioception"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LA PROPRIOCEPTION POUR R\u00c9GLER TA BLESSURE - Kinexcellence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinexcellence.ca\/en\/2020\/06\/10\/proprioception\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA PROPRIOCEPTION POUR R\u00c9GLER TA BLESSURE - Kinexcellence\" \/>\n<meta property=\"og:description\" content=\"La proprioception \ud83d\udc40\ud83e\uddb6\ud83d\udc42 est utilis\u00e9e en kin\u00e9siologie pour conna\u00eetre l\u2019emplacement d\u2019un membre ou d\u2019une articulation dans l\u2019espace. C\u2019est aussi d\u2019avoir la capacit\u00e9 \u00e0 bien recruter ton muscle au bon moment. \u27a1\ufe0fDans ton corps, tu as plusieurs types de m\u00e9canor\u00e9cepteurs, qui sont des genres de capteurs \ud83d\ude06. 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