{"id":182,"date":"2020-09-16T22:18:00","date_gmt":"2020-09-16T22:18:00","guid":{"rendered":"https:\/\/kinexcellence.ca\/?p=182"},"modified":"2021-11-04T00:57:32","modified_gmt":"2021-11-04T00:57:32","slug":"les-bienfaits-des-petits-fruits","status":"publish","type":"post","link":"https:\/\/kinexcellence.ca\/en\/2020\/09\/16\/les-bienfaits-des-petits-fruits\/","title":{"rendered":"The benefits of berries!"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"413\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/13-Fraiseseule-PhotoparPetraD.fromPixabay.jpg\" alt=\"\" class=\"wp-image-183\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/13-Fraiseseule-PhotoparPetraD.fromPixabay.jpg 750w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/13-Fraiseseule-PhotoparPetraD.fromPixabay-300x165.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>They are, without a doubt, the best choice in terms of their health benefits. <strong>Blueberries,<\/strong>, <strong>raspberries,<\/strong>, <strong>blackberries <\/strong>or <strong>strawberries<\/strong>; berries protect us against cancer and are a very good source of <strong>antioxidants.<\/strong>.<\/p>\n\n\n\n<p>The darker they are, the more they protect us from free radicals, which cause premature aging.<\/p>\n\n\n\n<p><strong>But that's not all...<\/strong><\/p>\n\n\n\n<p>\u27a1\ufe0fStrawberry:<\/p>\n\n\n\n<p>It has diuretic, laxative and revitalizing properties. Best for those who suffer from gout.<\/p>\n\n\n\n<p>\u27a1\ufe0fRaspberry (black raspberry and blackberry):<\/p>\n\n\n\n<p>Recommended for those who have digestive problems, suffer from rheumatism and have menstrual delays. They are rich in fibers and prevent constipation.<\/p>\n\n\n\n<p>\u27a1\ufe0fBlueberry:<\/p>\n\n\n\n<p>Blueberry is the ultimate berry for its antioxidant properties. It is also said to improve memory and motor skills, with exercises of course.<\/p>\n\n\n\n<p>\u26a0\ufe0fNutrition is much more complex but so simple when we have the knowledge to properly make our food choices according to our lifestyle and goals.<\/p>\n\n\n\n<p>To get <strong>nutritional advice and a plan<\/strong> to optimize your results and reach your goals as quickly as possible, make an appointment here \ud83d\udc47<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link no-border-radius\" href=\"https:\/\/calendly.com\/kinexcellence\/consultation\" target=\"_blank\" rel=\"https:\/\/calendly.com\/kinexcellence\/consultation noopener\">MAKE AN APPOINTMENT<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ils sont, sans aucun doute, les meilleurs pour leurs b\u00e9n\u00e9fices sant\u00e9. Bleuets, framboises, m\u00fbres ou fraises, les petits fruits nous prot\u00e8gent contre le cancer et sont une tr\u00e8s bonne source d&rsquo;antioxydants. Plus leur couleur est fonc\u00e9e, plus ils nous prot\u00e8gent des radicaux libres, qui nous font vieillir pr\u00e9matur\u00e9ment entre autre. Mais ce n&rsquo;est pas tout&#8230; [&hellip;]<\/p>","protected":false},"author":3,"featured_media":183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[41,42],"class_list":["post-182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-bienfaits","tag-petits-fruits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LES BIENFAITS DES PETITS FRUITS! - Kinexcellence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinexcellence.ca\/en\/2020\/09\/16\/les-bienfaits-des-petits-fruits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LES BIENFAITS DES PETITS FRUITS! - Kinexcellence\" \/>\n<meta property=\"og:description\" content=\"Ils sont, sans aucun doute, les meilleurs pour leurs b\u00e9n\u00e9fices sant\u00e9. Bleuets, framboises, m\u00fbres ou fraises, les petits fruits nous prot\u00e8gent contre le cancer et sont une tr\u00e8s bonne source d&rsquo;antioxydants. Plus leur couleur est fonc\u00e9e, plus ils nous prot\u00e8gent des radicaux libres, qui nous font vieillir pr\u00e9matur\u00e9ment entre autre. 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