{"id":1445,"date":"2025-10-14T09:18:03","date_gmt":"2025-10-14T09:18:03","guid":{"rendered":"https:\/\/kinexcellence.ca\/?p=1445"},"modified":"2026-03-06T09:55:43","modified_gmt":"2026-03-06T09:55:43","slug":"retour-au-travail-comment-eviter-les-douleurs-liees-a-une-mauvaise-posture","status":"publish","type":"post","link":"https:\/\/kinexcellence.ca\/en\/2025\/10\/14\/retour-au-travail-comment-eviter-les-douleurs-liees-a-une-mauvaise-posture\/","title":{"rendered":"Retour au travail : comment \u00e9viter les douleurs li\u00e9es \u00e0 une mauvaise posture"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1445\" class=\"elementor elementor-1445\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aa6c6b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5aa6c6b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79bee019\" data-id=\"79bee019\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-890bb51 elementor-widget elementor-widget-heading\" data-id=\"890bb51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Posture au travail : comment \u00e9viter les douleurs li\u00e9es au retour au bureau<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e28e982 elementor-widget elementor-widget-text-editor\" data-id=\"5e28e982\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"614\" data-end=\"789\">Tu travailles assis plusieurs heures par jour ?<br data-start=\"661\" data-end=\"664\" \/>Si oui, sache que ta posture peut \u00eatre la cause directe de tes douleurs au cou, au dos, aux \u00e9paules\u2026 et m\u00eame de ta fatigue.<\/p>\n<p data-start=\"791\" data-end=\"990\">Le retour au bureau ou le t\u00e9l\u00e9travail prolong\u00e9 a amen\u00e9 beaucoup d\u2019entre nous \u00e0 adopter des positions qui, sur le long terme, cr\u00e9ent des tensions musculaires et des d\u00e9s\u00e9quilibres dans tout le corps.<\/p>\n<p data-start=\"992\" data-end=\"1162\">Dans cet article, je t\u2019explique <strong data-start=\"1027\" data-end=\"1073\">pourquoi ta posture influence tes douleurs<\/strong> and <strong data-start=\"1077\" data-end=\"1100\">comment la corriger<\/strong> gr\u00e2ce \u00e0 des gestes simples que tu peux faire d\u00e8s aujourd\u2019hui.<\/p>\n<p>\u00a0<\/p>\n<div style=\"text-align: center;\" align=\"center\"><hr align=\"center\" size=\"2\" width=\"100%\" \/><\/div>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:buttons --><\/p>\n<p><!-- \/wp:buttons --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5911635 elementor-widget elementor-widget-heading\" data-id=\"5911635\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi la posture influence autant les douleurs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89f8f6a elementor-widget elementor-widget-heading\" data-id=\"89f8f6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Compression et d\u00e9s\u00e9quilibres musculaires<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f3d7e elementor-widget elementor-widget-text-editor\" data-id=\"b2f3d7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Passer plusieurs heures assis raccourcit les <strong data-start=\"2895\" data-end=\"2921\">fl\u00e9chisseurs de hanche<\/strong>, raidit les <strong data-start=\"2934\" data-end=\"2947\">lombaires<\/strong> et affaiblit les <strong data-start=\"2965\" data-end=\"2977\">fessiers<\/strong>.<br data-start=\"2978\" data-end=\"2981\" \/>R\u00e9sultat : douleurs lombaires, sciatiques, fatigue dans le bas du dos et difficult\u00e9 \u00e0 rester longtemps debout sans inconfort.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563ec84 elementor-widget elementor-widget-heading\" data-id=\"563ec84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tensions accumul\u00e9es dans le haut du corps<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e89ba elementor-widget elementor-widget-text-editor\" data-id=\"c1e89ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La posture pench\u00e9e vers l\u2019avant, t\u00eate et \u00e9paules arrondies, cr\u00e9e des <strong data-start=\"3241\" data-end=\"3264\">tensions cervicales<\/strong>, des <strong data-start=\"3270\" data-end=\"3300\">raideurs dans les trap\u00e8zes<\/strong> et parfois m\u00eame des <strong data-start=\"3321\" data-end=\"3348\">maux de t\u00eate chroniques<\/strong>.<br data-start=\"3349\" data-end=\"3352\" \/>Avec le temps, cette position provoque aussi un d\u00e9s\u00e9quilibre entre les muscles avant et arri\u00e8re du corps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f27f79 elementor-widget elementor-widget-heading\" data-id=\"5f27f79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Impact sur le syst\u00e8me nerveux et la respiration<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b603b8b elementor-widget elementor-widget-text-editor\" data-id=\"b603b8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une cage thoracique comprim\u00e9e emp\u00eache une <strong data-start=\"3571\" data-end=\"3595\">respiration profonde<\/strong> et diminue l\u2019apport en oxyg\u00e8ne.<br data-start=\"3627\" data-end=\"3630\" \/>R\u00e9sultat : <strong data-start=\"3641\" data-end=\"3667\">fatigue accrue, stress<\/strong> and <strong data-start=\"3671\" data-end=\"3698\">r\u00e9cup\u00e9ration plus lente<\/strong>.<br data-start=\"3699\" data-end=\"3702\" \/>Ta posture ne joue donc pas seulement sur tes muscles, mais aussi sur ton \u00e9nergie et ton \u00e9tat mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b44919a elementor-widget elementor-widget-heading\" data-id=\"b44919a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bases d\u2019une posture de travail optimale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98adfd3 elementor-widget elementor-widget-heading\" data-id=\"98adfd3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Position assise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd532f elementor-widget elementor-widget-text-editor\" data-id=\"0bd532f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"3899\" data-end=\"4215\">\n<li data-start=\"3899\" data-end=\"3980\">\n<p data-start=\"3901\" data-end=\"3980\"><strong data-start=\"3901\" data-end=\"3910\">Pieds<\/strong> : bien \u00e0 plat au sol (ou sur un repose-pieds), largeur des hanches.<\/p>\n<\/li>\n<li data-start=\"3981\" data-end=\"4063\">\n<p data-start=\"3983\" data-end=\"4063\"><strong data-start=\"3983\" data-end=\"3993\">Genoux<\/strong> : \u00e0 <strong data-start=\"3998\" data-end=\"4005\">90\u00b0<\/strong>, au m\u00eame niveau ou l\u00e9g\u00e8rement plus bas que les hanches.<\/p>\n<\/li>\n<li data-start=\"4064\" data-end=\"4138\">\n<p data-start=\"4066\" data-end=\"4138\"><strong data-start=\"4066\" data-end=\"4076\">Bassin<\/strong> : l\u00e9g\u00e8rement bascul\u00e9 vers l\u2019avant (assis sur les ischions).<\/p>\n<\/li>\n<li data-start=\"4139\" data-end=\"4215\">\n<p data-start=\"4141\" data-end=\"4215\"><strong data-start=\"4141\" data-end=\"4148\">Dos<\/strong> : droit, soutenu avec un <strong data-start=\"4174\" data-end=\"4200\">petit coussin lombaire<\/strong> si n\u00e9cessaire.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2df6e4 elementor-widget elementor-widget-heading\" data-id=\"b2df6e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Haut du corps<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa598ef elementor-widget elementor-widget-text-editor\" data-id=\"fa598ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li data-start=\"4252\" data-end=\"4317\">\n<p data-start=\"4254\" data-end=\"4317\"><strong data-start=\"4254\" data-end=\"4265\">\u00c9paules<\/strong> : d\u00e9tendues, ni relev\u00e9es, ni tir\u00e9es vers l\u2019avant.<\/p>\n<\/li>\n<li data-start=\"4318\" data-end=\"4371\">\n<p data-start=\"4320\" data-end=\"4371\"><strong data-start=\"4320\" data-end=\"4330\">Coudes<\/strong> : \u00e0 environ <strong data-start=\"4343\" data-end=\"4350\">90\u00b0<\/strong>, proches du corps.<\/p>\n<\/li>\n<li data-start=\"4372\" data-end=\"4433\">\n<p data-start=\"4374\" data-end=\"4433\"><strong data-start=\"4374\" data-end=\"4386\">Poignets<\/strong> : align\u00e9s avec les avant-bras, sans cassure.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed4e7f elementor-widget elementor-widget-heading\" data-id=\"1ed4e7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Poste de travail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7901d6 elementor-widget elementor-widget-text-editor\" data-id=\"e7901d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li data-start=\"4474\" data-end=\"4543\">\n<p data-start=\"4476\" data-end=\"4543\"><strong data-start=\"4476\" data-end=\"4485\">\u00c9cran<\/strong> : le haut au niveau des yeux, \u00e0 <strong data-start=\"4518\" data-end=\"4530\">50\u201370 cm<\/strong> du visage.<\/p>\n<\/li>\n<li data-start=\"4544\" data-end=\"4611\">\n<p data-start=\"4546\" data-end=\"4611\"><strong data-start=\"4546\" data-end=\"4567\">Clavier et souris<\/strong> : \u00e0 hauteur des coudes, proches du corps.<\/p>\n<\/li>\n<li data-start=\"4612\" data-end=\"4687\">\n<p data-start=\"4614\" data-end=\"4687\"><strong data-start=\"4614\" data-end=\"4627\">\u00c9clairage<\/strong> : lumi\u00e8re naturelle lat\u00e9rale, \u00e9viter les reflets directs<\/p>\n<\/li>\n<\/ul>\n<p><strong data-start=\"4692\" data-end=\"4716\">Astuce Kinexcellence<\/strong> : applique la <strong data-start=\"4731\" data-end=\"4752\">r\u00e8gle du 90-90-90<\/strong> (chevilles, genoux, hanches) et garde ton \u00e9cran \u00e0 hauteur des yeux.<br data-start=\"4820\" data-end=\"4823\" \/>Mais surtout : m\u00eame la posture parfaite devient nocive si tu restes immobile trop longtemps !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a299a elementor-widget elementor-widget-heading\" data-id=\"83a299a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trois mouvements simples pour soulager ton corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a19f2e7 elementor-widget elementor-widget-text-editor\" data-id=\"a19f2e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>D\u00e9couvre en 20 minutes, les trois mouvements simples pour soulager les tensions et les douleurs<\/b><\/p>\n<p>C\u2019est l\u00e0 qu\u2019intervient la <b>kin\u00e9siologie<\/b> : une approche globale qui relie mouvement, posture et syst\u00e8me nerveux pour r\u00e9tablir l\u2019\u00e9quilibre et retrouver une posture optimale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ff1be elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-video\" data-id=\"94ff1be\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=y7LpxpO66As&quot;,&quot;cc_load_policy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e646e9d elementor-widget elementor-widget-text-editor\" data-id=\"e646e9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"center\">\n<\/p><p align=\"center\"><span style=\"text-align: left; letter-spacing: -0.015em;\">\u00c0 la <\/span><b style=\"text-align: left; letter-spacing: -0.015em;\">Clinique Kinexcellence<\/b><span style=\"text-align: left; letter-spacing: -0.015em;\">, nous utilisons une approche int\u00e9gr\u00e9e en <\/span><b style=\"text-align: left; letter-spacing: -0.015em;\">kin\u00e9siologie, naturopathie et neuroth\u00e9rapie<\/b><span style=\"text-align: left; letter-spacing: -0.015em;\"> pour :<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li>Reduce your chronic pain.<\/li>\n<li>Am\u00e9liorer votre posture et vos habitudes de vie.<\/li>\n<li>Optimiser votre r\u00e9cup\u00e9ration et votre sommeil.<\/li>\n<\/ul>\n<blockquote><p><span style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\">Vous habitez <\/span><b style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\">Blainville, Laval ou Montr\u00e9al<\/b><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\"> et cherchez un <\/span><b style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\">kin\u00e9siologue de confiance<\/b><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\"> ?&nbsp;<\/span><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\">Contactez-nous d\u00e8s aujourd\u2019hui pour une <\/span><b style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\">consultation en kin\u00e9siologie<\/b><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\"> avec un appel d\u00e9couverte et d\u00e9couvrez comment un sommeil de qualit\u00e9 peut transformer votre sant\u00e9.<\/span><\/span><\/p><\/blockquote>\n<p>Ici : <a href=\"https:\/\/kinexcellence.ca\/en\/contact\/\">Contactez-nous<\/a><\/p>\n<div style=\"text-align: center;\" align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\">\n<\/div>\n<p><b> Pour aller plus loin<\/b><\/p>\n<p>D\u00e9couvrez ma chaine YouTube compl\u00e8te : <a href=\"https:\/\/www.youtube.com\/@kinexcellence\">https:\/\/www.youtube.com\/@kinexcellence<\/a><br>Suivez-moi aussi sur mes r\u00e9seaux sociaux pour plus de conseils pratiques et de contenu exclusif.<\/p>\n<p><span lang=\"EN-CA\">Facebook : <\/span><span style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"><img decoding=\"async\" class=\"alignleft\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4f2.svg\" alt=\"\ud83d\udcf2\" width=\"32\" height=\"32\"><\/span> <span lang=\"EN-CA\"><a href=\"https:\/\/facebook.com\/kinexcellence\">https:\/\/facebook.com\/kinexcellence<\/a><\/span><\/p>\n<p><span lang=\"EN-CA\"><br>Instagram : <\/span><span lang=\"EN-CA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji'; mso-ansi-language: EN-CA;\"><img decoding=\"async\" class=\"alignleft\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4f8.svg\" alt=\"\ud83d\udcf8\" width=\"32\" height=\"32\"><\/span><span lang=\"EN-CA\"> <a href=\"https:\/\/instagram.com\/kinexcellence_kinesiologue_nd\">https:\/\/instagram.com\/kinexcellence_kinesiologue_nd<\/a><\/span><\/p>\n<hr align=\"center\" size=\"2\" width=\"100%\">\n<p><b>En conclusion<\/b><\/p>\n<p>Une meilleure posture, c\u2019est moins de douleurs, plus d\u2019\u00e9nergie et une vie sans limites.<br>Chez <b>Kinexcellence<\/b>, notre mission est claire : vous accompagner vers une sant\u00e9 naturelle, optimale et durable.<\/p>\n<p><br><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:buttons --><\/p>\n<p><!-- \/wp:buttons --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4dd238 elementor-widget elementor-widget-button\" data-id=\"a4dd238\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kinexcellence.ca\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prends Rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Posture au travail : comment \u00e9viter les douleurs li\u00e9es au retour au bureau Tu travailles assis plusieurs heures par jour ?Si oui, sache que ta posture peut \u00eatre la cause directe de tes douleurs au cou, au dos, aux \u00e9paules\u2026 et m\u00eame de ta fatigue. Le retour au bureau ou le t\u00e9l\u00e9travail prolong\u00e9 a amen\u00e9 [&hellip;]<\/p>","protected":false},"author":4,"featured_media":1447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[74,58,57,75,61,60,59,73,76,77,78,79],"class_list":["post-1445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-douleur-au-dos-au-bureau","tag-kinesiologue-blainville","tag-kinesiologue-laval","tag-mauvaise-posture-teletravail","tag-mieux-dormir","tag-naturopathe-blainville","tag-naturopathe-laval","tag-posture-au-travail","tag-prevenir-les-tenstions-musculaires","tag-sante-au-travail","tag-teletravail","tag-tensions-relies-au-teletravail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retour au travail : comment \u00e9viter les douleurs li\u00e9es \u00e0 une mauvaise posture - 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