{"id":940,"date":"2022-02-26T16:52:10","date_gmt":"2022-02-26T16:52:10","guid":{"rendered":"https:\/\/kinexcellence.ca\/?page_id=940"},"modified":"2026-03-06T11:25:53","modified_gmt":"2026-03-06T11:25:53","slug":"categories-formation","status":"publish","type":"page","link":"https:\/\/kinexcellence.ca\/en\/categories-formation\/","title":{"rendered":"Categories formation"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"940\" class=\"elementor elementor-940\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-74c665b8 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"74c665b8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-70ef86b\" data-id=\"70ef86b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b829d6c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b829d6c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-500b01e0\" data-id=\"500b01e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140ddaf2 elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"140ddaf2\" data-element_type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kinexcellence.ca\/en\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"769\" height=\"194\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/cropped-logo_secondaire_gradient.png\" class=\"attachment-full size-full wp-image-742\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/cropped-logo_secondaire_gradient.png 769w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/cropped-logo_secondaire_gradient-300x76.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/cropped-logo_secondaire_gradient-18x5.png 18w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5e13ab\" data-id=\"5e13ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e69231 elementor-nav-menu__align-end elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"53e69231\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-53e69231\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-384\"><a href=\"https:\/\/kinexcellence.ca\/en\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1443\"><a href=\"https:\/\/kinexcellence.ca\/en\/formation-rehab-genou\/\" class=\"elementor-item\">Formation Rehab Genou<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-387\"><a href=\"https:\/\/kinexcellence.ca\/en\/services\/\" class=\"elementor-item\">Services et formations<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1822\"><a href=\"https:\/\/kinexcellence.ca\/en\/services\/\" class=\"elementor-sub-item\">Services<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1804\"><a href=\"https:\/\/kinexcellence.ca\/en\/categories-formation\/\" class=\"elementor-sub-item\">Categories formation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-385\"><a href=\"https:\/\/kinexcellence.ca\/en\/blogue\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-533\"><a href=\"https:\/\/kinexcellence.ca\/en\/contact\/\" class=\"elementor-item\">Contact<\/a><\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-538\"><a href=\"https:\/\/kinexcellence.ca\/en\/wp-json\/wp\/v2\/pages\/940\" class=\"elementor-item elementor-item-anchor\"><span data-no-translation><span class=\"trp-ls-language-name\">FR<\/span><\/span><\/a><\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-537\"><a href=\"https:\/\/kinexcellence.ca\/en\/wp-json\/wp\/v2\/pages\/940\" class=\"elementor-item elementor-item-anchor\"><span data-no-translation><span class=\"trp-ls-language-name\">EN<\/span><\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-53e69231\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-384\"><a href=\"https:\/\/kinexcellence.ca\/en\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1443\"><a href=\"https:\/\/kinexcellence.ca\/en\/formation-rehab-genou\/\" class=\"elementor-item\" tabindex=\"-1\">Formation Rehab Genou<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-387\"><a href=\"https:\/\/kinexcellence.ca\/en\/services\/\" class=\"elementor-item\" tabindex=\"-1\">Services et formations<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1822\"><a href=\"https:\/\/kinexcellence.ca\/en\/services\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Services<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1804\"><a href=\"https:\/\/kinexcellence.ca\/en\/categories-formation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Categories formation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-385\"><a href=\"https:\/\/kinexcellence.ca\/en\/blogue\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-533\"><a href=\"https:\/\/kinexcellence.ca\/en\/contact\/\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-538\"><a href=\"https:\/\/kinexcellence.ca\/en\/wp-json\/wp\/v2\/pages\/940\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><span class=\"trp-ls-language-name\">FR<\/span><\/span><\/a><\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-537\"><a href=\"https:\/\/kinexcellence.ca\/en\/wp-json\/wp\/v2\/pages\/940\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><span class=\"trp-ls-language-name\">EN<\/span><\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-71897e15 elementor-hidden-phone\" data-id=\"71897e15\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c1c9132 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"7c1c9132\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-63b1948\" href=\"https:\/\/www.facebook.com\/kinexcellence\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-b5cd540\" href=\"https:\/\/www.instagram.com\/kinexcellence_kinesiologue_nd\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-2b8a9ef\" href=\"https:\/\/www.linkedin.com\/company\/kinexcellence\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-2f33709\" href=\"https:\/\/www.youtube.com\/channel\/UCLXbmX1yCcu3Ra8s9JqIruA\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5e46b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5e46b4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4633bc0\" data-id=\"4633bc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5866a2 elementor-widget elementor-widget-heading\" data-id=\"b5866a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voici les formations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34b8f69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34b8f69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a475c6f\" data-id=\"a475c6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bde8ec elementor-widget elementor-widget-text-editor\" data-id=\"9bde8ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"315\" data-end=\"581\">Nos formations ont \u00e9t\u00e9 con\u00e7ues pour t\u2019aider \u00e0 <strong data-start=\"361\" data-end=\"417\">comprendre ce qui se passe r\u00e9ellement dans ton corps<\/strong>, identifier la source de tes douleurs et mettre en place un <strong data-start=\"478\" data-end=\"522\">plan d\u2019action concret, logique et adapt\u00e9<\/strong>, que ce soit pour le genou, le bas du dos ou les \u00e9paules.<\/p><p data-start=\"583\" data-end=\"751\">Ici, pas de recettes universelles ni d\u2019exercices lanc\u00e9s au hasard.<br data-start=\"649\" data-end=\"652\" \/>On t\u2019am\u00e8ne \u00e0 mieux bouger, mieux <strong>comprendre<\/strong> et surtout, <strong data-start=\"708\" data-end=\"750\">reprendre le contr\u00f4le de ton mouvement<\/strong>.<\/p><p data-start=\"753\" data-end=\"975\">Et si tu ne sais pas par o\u00f9 commencer ou quelle formation est la plus adapt\u00e9e \u00e0 ta situation, <strong data-start=\"850\" data-end=\"908\">une consultation gratuite de 30 minutes est disponible<\/strong> pour faire le point ensemble et t\u2019orienter vers la bonne solution.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec94ef elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7ec94ef\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kinexcellence.ca\/en\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVER MA CONSULTATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c91dea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c91dea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63b2a34\" data-id=\"63b2a34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39a28fd elementor-widget elementor-widget-image\" data-id=\"39a28fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/07\/Peter-Manguian-1024x576.png\" class=\"attachment-large size-large wp-image-1357\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/07\/Peter-Manguian-1024x576.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/07\/Peter-Manguian-300x169.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/07\/Peter-Manguian-768x432.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/07\/Peter-Manguian-18x10.png 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/07\/Peter-Manguian-1200x675.png 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/07\/Peter-Manguian.png 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b6029 elementor-widget elementor-widget-heading\" data-id=\"15b6029\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programme REHAB Genou<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44471b elementor-widget elementor-widget-text-editor\" data-id=\"f44471b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"253\" data-end=\"495\">Ce programme est con\u00e7u pour les personnes qui vivent avec des <strong data-start=\"315\" data-end=\"336\">douleurs au genou<\/strong>, qu\u2019elles soient sportives ou non, et qui ne veulent plus seulement \u00ab g\u00e9rer \u00bb la douleur, mais <strong data-start=\"432\" data-end=\"462\">comprendre d\u2019o\u00f9 elle vient<\/strong> pour enfin agir de fa\u00e7on cibl\u00e9e.<\/p><p data-start=\"497\" data-end=\"898\">L\u2019objectif de cette formation est clair : <strong data-start=\"539\" data-end=\"601\">identifier la ou les causes r\u00e9elles de la douleur au genou<\/strong> afin de mettre en place un <strong data-start=\"629\" data-end=\"680\">plan d\u2019action personnalis\u00e9, logique et efficace<\/strong>. Parce qu\u2019un genou douloureux est rarement le vrai probl\u00e8me en soi, l\u2019approche va au-del\u00e0 de l\u2019articulation pour analyser l\u2019ensemble du mouvement : hanches, chevilles, contr\u00f4le moteur, force et habitudes quotidiennes.<\/p><p data-start=\"900\" data-end=\"1128\">\u00c0 travers diff\u00e9rentes vid\u00e9os d\u2019analyse et d\u2019exercices, tu apprendras \u00e0 <strong data-start=\"983\" data-end=\"1019\">d\u00e9coder les signaux de ton corps<\/strong>, \u00e0 comprendre ce qui surcharge ton genou et \u00e0 appliquer les bons outils au bon moment, pas plus, pas moins.<\/p><p data-start=\"1130\" data-end=\"1374\">Ce programme te permet de passer de \u00ab j\u2019ai mal au genou \u00bb \u00e0 <strong data-start=\"1190\" data-end=\"1256\">\u00ab je sais pourquoi j\u2019ai mal et je sais exactement quoi faire \u00bb<\/strong>, afin de retrouver un mouvement fluide, s\u00e9curitaire et durable, autant dans ton quotidien que dans tes entra\u00eenements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88baded elementor-widget elementor-widget-button\" data-id=\"88baded\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kinexcellence.ca\/en\/formation-rehab-genou\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN SAVOIR PLUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-301abf2\" data-id=\"301abf2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4d5483 elementor-widget elementor-widget-image\" data-id=\"d4d5483\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-1024x576.png\" class=\"attachment-large size-large wp-image-1520\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-1024x576.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-300x169.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-768x432.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-18x10.png 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-1200x675.png 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22.png 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de1d9f elementor-widget elementor-widget-heading\" data-id=\"1de1d9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programme de r\u00e9adaptation - Renforcement Bas du dos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de3eea elementor-widget elementor-widget-text-editor\" data-id=\"9de3eea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les probl\u00e8mes de dos sont fr\u00e9quents de nos jours. En effet, <strong>80% des gens<\/strong> <strong>souffriront de douleurs au dos<\/strong> au cours de leur vie. <span style=\"text-decoration: underline;\">Ce type de probl\u00e8me touche <\/span><span style=\"text-decoration: underline;\">autant<\/span> <strong>les hommes<\/strong> que <strong>les femmes<\/strong> de tous les \u00e2ges.<\/p><p>Les probl\u00e8mes de dos sont <strong>fr\u00e9quemment caus\u00e9s<\/strong><strong>\u00a0par<\/strong> la sollicitation d\u2019un m\u00eame <span style=\"text-decoration: underline;\">mouvement sur une base r\u00e9p\u00e9titive<\/span>, une <span style=\"text-decoration: underline;\">mauvaise manutention<\/span> or <span style=\"text-decoration: underline;\">mauvaise posture<\/span>.<\/p><p>Que vous ayez des douleurs chroniques ou que ce soit la premi\u00e8re fois que vous ressentez un inconfort ou une faiblesse au niveau du bas du dos, ce programme est con\u00e7u pour vous!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ed128 elementor-widget elementor-widget-button\" data-id=\"c1ed128\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kinexcellence.ca\/en\/readaptation-bas-du-dos\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">en savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-995e308\" data-id=\"995e308\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82fc105 elementor-widget elementor-widget-image\" data-id=\"82fc105\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-28-1024x576.webp\" class=\"attachment-large size-large wp-image-1563\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-28-1024x576.webp 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-28-300x169.webp 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-28-768x432.webp 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-28-18x10.webp 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-28-1200x675.webp 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-28.webp 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9af4570 elementor-widget elementor-widget-heading\" data-id=\"9af4570\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programme de r\u00e9adaptation - Renforcement \u00c9paule<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1452f9 elementor-widget elementor-widget-text-editor\" data-id=\"d1452f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019objectif principal du programme est d\u2019<strong>am\u00e9liorer la stabilit\u00e9 du haut du corps<\/strong>. Nous travaillerons aussi la <span style=\"text-decoration: underline;\">conscience corporelle<\/span> et l\u2019importance de la <span style=\"text-decoration: underline;\">contraction musculaire<\/span> du <span style=\"text-decoration: underline;\">bon muscle au bon moment<\/span>, car celles-ci font aussi parties d\u2019une bonne mobilit\u00e9.<\/p><p><strong>Vous apprendrez \u00e0 :<br \/><\/strong>1- Bien contracter la r\u00e9gion scapulaire;<\/p><p>2- Utiliser activement les muscles du dos, des trap\u00e8zes et des \u00e9paules;<\/p><p>3- Contr\u00f4ler les mouvements des \u00e9paules sous tous les axes;<\/p><p>4- Dissocier les mouvements unilat\u00e9raux.<\/p><div id=\"malwarebytes-root\"><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c3397 elementor-widget elementor-widget-button\" data-id=\"f6c3397\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kinexcellence.ca\/en\/programme-de-readaptation-des-epaules\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN SAVOIR PLUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9880cbf elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9880cbf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2ce7184\" data-id=\"2ce7184\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c639fb elementor-widget elementor-widget-image\" data-id=\"6c639fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2022\/02\/P.24-iStock-1176994660-1024x683.jpg\" class=\"attachment-large size-large wp-image-1015\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2022\/02\/P.24-iStock-1176994660-1024x683.jpg 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2022\/02\/P.24-iStock-1176994660-300x200.jpg 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2022\/02\/P.24-iStock-1176994660-768x512.jpg 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2022\/02\/P.24-iStock-1176994660-1536x1024.jpg 1536w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2022\/02\/P.24-iStock-1176994660-2048x1365.jpg 2048w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2022\/02\/P.24-iStock-1176994660-18x12.jpg 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2022\/02\/P.24-iStock-1176994660-1200x800.jpg 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2022\/02\/P.24-iStock-1176994660-1980x1320.jpg 1980w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0b1ab elementor-widget elementor-widget-heading\" data-id=\"1a0b1ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Entra\u00eenements pr\u00e9 et post-natal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af193bb elementor-widget elementor-widget-text-editor\" data-id=\"af193bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Les choses qu\u2019on ne t\u2019a pas dites<\/strong> <span style=\"text-decoration: underline;\">avant<\/span>, <span style=\"text-decoration: underline;\">pendant<\/span> and <span style=\"text-decoration: underline;\">apr\u00e8s une grossesse!<\/span><\/p><p>Nous, les <strong>kin\u00e9siologues sp\u00e9cialis\u00e9s<\/strong> en <strong>pr\u00e9 et post-natal<\/strong>, pouvons pr\u00e9parer une bonne et vraie planification des exercices selon chacun des trimestres et des semaines tout au long de ta belle aventure.<\/p><p><strong>Dans ce programme, nous t&rsquo;apprendrons ces grands principes:<\/strong><\/p><p>1-L\u2019ouverture du thorax<\/p><p>2-Mobilisation de la colonne vert\u00e9brale et du bassin<\/p><p>3-Renforcement de la cha\u00eene post\u00e9rieure adapt\u00e9e \u00e0 la grossesse<\/p><p>4-Comment favoriser le bon positionnement du b\u00e9b\u00e9<\/p><p>5-Garder le diaphragme mobile<\/p><p>6-Comment renforcer des abdominaux profonds sans risques pour le b\u00e9b\u00e9<\/p><p>7-Comment renforcer &amp; rel\u00e2cher le plancher pelvien<\/p><div id=\"malwarebytes-root\"><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301c0d0 elementor-widget elementor-widget-button\" data-id=\"301c0d0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-07e5d42\" data-id=\"07e5d42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38336fb elementor-widget elementor-widget-image\" data-id=\"38336fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-300x169.png\" class=\"attachment-medium size-medium wp-image-1520\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-300x169.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-1024x576.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-768x432.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-18x10.png 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-1200x675.png 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c92b3 elementor-widget elementor-widget-heading\" data-id=\"a2c92b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programme de r\u00e9adaptation - Mobilit\u00e9 du bas du corps<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96f824 elementor-widget elementor-widget-text-editor\" data-id=\"b96f824\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une bonne mobilit\u00e9 vous permet de vous d\u00e9placer efficacement, d\u2019<strong>am\u00e9liorer vos performances<\/strong> et d\u2019<strong>\u00e9viter de vous blesser<\/strong>.<\/p><p>Ce programme est sp\u00e9cifiquement con\u00e7u pour r\u00e9duire les douleurs chroniques ainsi que de travailler le bas du corps qui permettra d\u2019<strong>am\u00e9liorer la mobilit\u00e9<\/strong> des <span style=\"text-decoration: underline;\">hanches<\/span> et le <span style=\"text-decoration: underline;\">bassin<\/span>, mais aussi, celle du <span style=\"text-decoration: underline;\">bas du dos<\/span> et des <span style=\"text-decoration: underline;\">chevilles<\/span>.<\/p><p>La mobilit\u00e9 du bas du corps peut \u00eatre d\u00e9finie comme \u00e9tant la capacit\u00e9 \u00e0 bouger librement et avec un bon contr\u00f4le. Cela n\u00e9cessite de la force, de la coordination, de la proprioception et de la flexibilit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eecab3e elementor-widget elementor-widget-button\" data-id=\"eecab3e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kinexcellence.ca\/en\/readaptation-bas-du-dos\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN SAVOIR PLUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-08e798a\" data-id=\"08e798a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afddc1f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"afddc1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"398\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2022\/02\/Artboard-Copy-7-Mobilite-Haut-de-corps.png\" class=\"attachment-large size-large wp-image-960\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2022\/02\/Artboard-Copy-7-Mobilite-Haut-de-corps.png 786w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2022\/02\/Artboard-Copy-7-Mobilite-Haut-de-corps-300x206.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2022\/02\/Artboard-Copy-7-Mobilite-Haut-de-corps-768x528.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2022\/02\/Artboard-Copy-7-Mobilite-Haut-de-corps-18x12.png 18w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272f88c elementor-widget elementor-widget-heading\" data-id=\"272f88c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programme d'entra\u00eenement - Mobilit\u00e9 du haut du corps<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa6ee8 elementor-widget elementor-widget-text-editor\" data-id=\"caa6ee8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce programme est con\u00e7u pour tous les sportifs et les personnes en r\u00e9adaptation en douleurs chroniques. <strong>La mobilit\u00e9 est essentielle<\/strong> autant <span style=\"text-decoration: underline;\">dans votre quotidien<\/span> que lors de <span style=\"text-decoration: underline;\">vos entra\u00eenements<\/span>.<\/p><p>Ce programme est sp\u00e9cifiquement con\u00e7u pour travailler le haut du corps qui permettra d\u2019<strong>am\u00e9liorer la mobilit\u00e9<\/strong> des <span style=\"text-decoration: underline;\">\u00e9paules<\/span>, mais aussi, celle du <span style=\"text-decoration: underline;\">cou<\/span> et de la <span style=\"text-decoration: underline;\">r\u00e9gion scapulaire<\/span>.<\/p><p>Au travers de diff\u00e9rentes phases et gr\u00e2ce aux nombreuses variations, vous travaillerez tous les aspects n\u00e9cessaires afin d\u2019am\u00e9liorer et de maintenir une meilleure mobilit\u00e9 de votre haut de corps.<\/p><div id=\"malwarebytes-root\"><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5afcdb6 elementor-widget elementor-widget-button\" data-id=\"5afcdb6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9f397ee\" data-id=\"9f397ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Facebook Instagram Linkedin Youtube Voici les formations Nos formations ont \u00e9t\u00e9 con\u00e7ues pour t\u2019aider \u00e0 comprendre ce qui se passe r\u00e9ellement dans ton corps, identifier la source de tes douleurs et mettre en place un plan d\u2019action concret, logique et adapt\u00e9, que ce soit pour le genou, le bas du dos ou les \u00e9paules. 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