{"id":263,"date":"2021-05-19T16:39:59","date_gmt":"2021-05-19T16:39:59","guid":{"rendered":"https:\/\/kinexcellence.ca\/?page_id=263"},"modified":"2026-03-06T11:15:58","modified_gmt":"2026-03-06T11:15:58","slug":"blogue","status":"publish","type":"page","link":"https:\/\/kinexcellence.ca\/en\/blogue\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"263\" class=\"elementor elementor-263\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-6adeb69e elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"6adeb69e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 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target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b5f87e elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default\" data-id=\"2b5f87e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-572fda3\" data-id=\"572fda3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ae35c elementor-widget elementor-widget-heading\" data-id=\"35ae35c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cc9578 elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-hidden-desktop elementor-section-height-default\" data-id=\"9cc9578\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5881948\" data-id=\"5881948\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4c9703 elementor-widget elementor-widget-heading\" data-id=\"d4c9703\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b46e2ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b46e2ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36e0796\" data-id=\"36e0796\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1992391 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"1992391\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-1992391\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-1992391 eael-post-grid-style-two\" data-layout-mode=\"grid\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2286\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/kinexcellence.ca\/en\/2026\/04\/10\/respiration-et-mobilite-la-cle-pour-reduire-vos-douleurs\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                            <img decoding=\"async\" width=\"580\" height=\"489\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-768x648.png\" class=\"attachment-medium_large size-medium_large wp-image-2299\" alt=\"Exercice de respiration 360 degr\u00e9s pour am\u00e9liorer la mobilit\u00e9 et r\u00e9duire les douleurs au dos\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-768x648.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-300x253.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-1024x864.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-14x12.png 14w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1-1200x1013.png 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/04\/08-POU2-1.png 1440w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/04\/10\/respiration-et-mobilite-la-cle-pour-reduire-vos-douleurs\/\" title=\"Respiration et mobilit\u00e9 : la cl\u00e9 pour r\u00e9duire vos douleurs\">Respiration et mobilit\u00e9 : la cl\u00e9 pour r\u00e9duire vos douleurs<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Respiration et mobilit\u00e9 sont \u00e9troitement li\u00e9es. D\u00e9couvrez comment 2 \u00e0 5 minutes de respiration 360\u00b0 par jour peuvent r\u00e9duire vos...<\/p><a href=\"https:\/\/kinexcellence.ca\/en\/2026\/04\/10\/respiration-et-mobilite-la-cle-pour-reduire-vos-douleurs\/\" class=\"eael-post-elements-readmore-btn\">Lire l'article<\/a><\/div>\n                            <\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2270\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/27\/les-5-blessures-les-plus-frequentes-en-course-a-pied\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                            <img decoding=\"async\" width=\"580\" height=\"489\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-768x648.png\" class=\"attachment-medium_large size-medium_large wp-image-2282\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-768x648.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-300x253.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-1024x864.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-14x12.png 14w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1-1200x1013.png 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/04-Les-5-Blessures-les-plus-frequentes-en-course-a-pied-Thumbnail-Blogue-1.png 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/27\/les-5-blessures-les-plus-frequentes-en-course-a-pied\/\" title=\"Les 5 Blessures les plus fr\u00e9quentes en course \u00e0 pied\">Les 5 Blessures les plus fr\u00e9quentes en course \u00e0 pied<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Les 5 Blessures les plus fr\u00e9quentes en course \u00e0 pied Introduction Les blessures course \u00e0 pied sont extr\u00eamement fr\u00e9quentes, m\u00eame...<\/p><a href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/27\/les-5-blessures-les-plus-frequentes-en-course-a-pied\/\" class=\"eael-post-elements-readmore-btn\">Lire l'article<\/a><\/div>\n                            <\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2255\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/23\/equipement-course-a-pied-preparation-blessures\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"489\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-768x648.png\" class=\"attachment-medium_large size-medium_large wp-image-2307\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-768x648.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-300x253.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-1024x864.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-1536x1296.png 1536w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-14x12.png 14w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1-1200x1013.png 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/03-LQU3-1.png 1600w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/23\/equipement-course-a-pied-preparation-blessures\/\" title=\"L&rsquo;\u00e9quipement course \u00e0 pied essentiel pour pr\u00e9parer ton corps et \u00e9viter les blessures\">L&rsquo;\u00e9quipement course \u00e0 pied essentiel pour pr\u00e9parer ton corps et \u00e9viter les blessures<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Pourquoi l&rsquo;\u00e9quipement fait la diff\u00e9rence? Tu penses qu&rsquo;il suffit de lacer tes souliers pour partir courir? C&rsquo;est ce que font...<\/p><a href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/23\/equipement-course-a-pied-preparation-blessures\/\" class=\"eael-post-elements-readmore-btn\">Lire l'article<\/a><\/div>\n                            <\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2234\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/07\/carences-nutritionnelles\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Capsule-7-Genevieve-Chartrand-1-1-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-2248\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Capsule-7-Genevieve-Chartrand-1-1-768x432.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Capsule-7-Genevieve-Chartrand-1-1-300x169.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Capsule-7-Genevieve-Chartrand-1-1-1024x576.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Capsule-7-Genevieve-Chartrand-1-1-18x10.png 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Capsule-7-Genevieve-Chartrand-1-1-1200x675.png 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Capsule-7-Genevieve-Chartrand-1-1.png 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/07\/carences-nutritionnelles\/\" title=\"Carences nutritionnelles VS insuffisance nurtritionnelle\">Carences nutritionnelles VS insuffisance nurtritionnelle<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Carences nutritionnelles : les sympt\u00f4mes que votre corps vous envoie Fatigue d\u00e8s 14 h. Brouillard mental. Crampes la nuit. Sommeil...<\/p><a href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/07\/carences-nutritionnelles\/\" class=\"eael-post-elements-readmore-btn\">Lire l'article<\/a><\/div>\n                            <\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2145\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/01\/course-a-pied-sans-blessure\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Runners-Life-Episode-2-1-1-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-2253\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Runners-Life-Episode-2-1-1-768x432.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Runners-Life-Episode-2-1-1-300x169.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Runners-Life-Episode-2-1-1-1024x576.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Runners-Life-Episode-2-1-1-18x10.png 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Runners-Life-Episode-2-1-1-1200x675.png 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/03\/Runners-Life-Episode-2-1-1.png 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/01\/course-a-pied-sans-blessure\/\" title=\"Course \u00e0 pied sans blessure : strat\u00e9gies pour votre saison\">Course \u00e0 pied sans blessure : strat\u00e9gies pour votre saison<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Course \u00e0 pied sans blessure : les strat\u00e9gies pour d\u00e9buter votre saison On dit que 50 % des coureurs se...<\/p><a href=\"https:\/\/kinexcellence.ca\/en\/2026\/03\/01\/course-a-pied-sans-blessure\/\" class=\"eael-post-elements-readmore-btn\">Lire l'article<\/a><\/div>\n                            <\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2094\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/kinexcellence.ca\/en\/2026\/02\/09\/constance-et-objectifs-en-course-a-pied\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/02\/Runners-Life-Episode-1-1-2-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-2218\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/02\/Runners-Life-Episode-1-1-2-768x432.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/02\/Runners-Life-Episode-1-1-2-300x169.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/02\/Runners-Life-Episode-1-1-2-1024x576.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/02\/Runners-Life-Episode-1-1-2-18x10.png 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/02\/Runners-Life-Episode-1-1-2-1200x675.png 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/02\/Runners-Life-Episode-1-1-2.png 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/02\/09\/constance-et-objectifs-en-course-a-pied\/\" title=\"Cr\u00e9er une constance en course \u00e0 pieds en 7 \u00e9tapes\">Cr\u00e9er une constance en course \u00e0 pieds en 7 \u00e9tapes<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Apprends \u00e0 cr\u00e9er de la constance et atteindre tes objectifs en course \u00e0 pied gr\u00e2ce \u00e0 une planification kin\u00e9siologique adapt\u00e9e...<\/p><a href=\"https:\/\/kinexcellence.ca\/en\/2026\/02\/09\/constance-et-objectifs-en-course-a-pied\/\" class=\"eael-post-elements-readmore-btn\">Lire l'article<\/a><\/div>\n                            <\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2038\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/kinexcellence.ca\/en\/2026\/01\/31\/resolution-vs-constance\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/01\/Peter-Manguian-Podcast-1-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-2210\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/01\/Peter-Manguian-Podcast-1-768x432.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/01\/Peter-Manguian-Podcast-1-300x169.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/01\/Peter-Manguian-Podcast-1-1024x576.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/01\/Peter-Manguian-Podcast-1-18x10.png 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/01\/Peter-Manguian-Podcast-1-1200x675.png 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2026\/01\/Peter-Manguian-Podcast-1.png 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/kinexcellence.ca\/en\/2026\/01\/31\/resolution-vs-constance\/\" title=\"R\u00e9solution VS Constance\">R\u00e9solution VS Constance<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>R\u00e9solution VS Constance Comment arr\u00eater de repartir \u00e0 z\u00e9ro chaque ann\u00e9e et cr\u00e9er une constance qui tient vraiment. Chaque ann\u00e9e,...<\/p><a href=\"https:\/\/kinexcellence.ca\/en\/2026\/01\/31\/resolution-vs-constance\/\" class=\"eael-post-elements-readmore-btn\">Lire l'article<\/a><\/div>\n                            <\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1906\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/kinexcellence.ca\/en\/2025\/12\/31\/temps-des-fetes-comment-en-profiter-sans-perdre-le-controle-alcool-sucre-fatigue\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"486\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/05-Profiter-des-Fetes-sans.en-payer-le-prix-en-janvier-768x644.webp\" class=\"attachment-medium_large size-medium_large wp-image-1848\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/05-Profiter-des-Fetes-sans.en-payer-le-prix-en-janvier-768x644.webp 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/05-Profiter-des-Fetes-sans.en-payer-le-prix-en-janvier-300x251.webp 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/05-Profiter-des-Fetes-sans.en-payer-le-prix-en-janvier-14x12.webp 14w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/05-Profiter-des-Fetes-sans.en-payer-le-prix-en-janvier.webp 940w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/kinexcellence.ca\/en\/2025\/12\/31\/temps-des-fetes-comment-en-profiter-sans-perdre-le-controle-alcool-sucre-fatigue\/\" title=\"Temps des F\u00eates : comment en profiter sans perdre le contr\u00f4le (alcool, sucre, fatigue)\">Temps des F\u00eates : comment en profiter sans perdre le contr\u00f4le (alcool, sucre, fatigue)<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Le temps des F\u00eates est souvent pr\u00e9sent\u00e9 comme une p\u00e9riode de repos, de plaisir et de connexion. Pourtant, ann\u00e9e apr\u00e8s...<\/p><a href=\"https:\/\/kinexcellence.ca\/en\/2025\/12\/31\/temps-des-fetes-comment-en-profiter-sans-perdre-le-controle-alcool-sucre-fatigue\/\" class=\"eael-post-elements-readmore-btn\">Lire l'article<\/a><\/div>\n                            <\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1849\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/kinexcellence.ca\/en\/2025\/12\/19\/douleur-au-genou-comprendre-enfin-ce-qui-se-passe\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/11\/Peter-Manguian-1-768x768.webp\" class=\"attachment-medium_large size-medium_large wp-image-1658\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/11\/Peter-Manguian-1-768x768.webp 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/11\/Peter-Manguian-1-300x300.webp 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/11\/Peter-Manguian-1-1024x1024.webp 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/11\/Peter-Manguian-1-150x150.webp 150w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/11\/Peter-Manguian-1-12x12.webp 12w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/11\/Peter-Manguian-1.webp 1080w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/kinexcellence.ca\/en\/2025\/12\/19\/douleur-au-genou-comprendre-enfin-ce-qui-se-passe\/\" title=\"Douleur au genou : comprendre enfin ce qui se passe (et pourquoi \u00e7a tra\u00eene)\">Douleur au genou : comprendre enfin ce qui se passe (et pourquoi \u00e7a tra\u00eene)<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Tu ressens une douleur au genou, mais\u2026 On t\u2019a donn\u00e9 mille et une explications diff\u00e9rentes, sans que tu trouves de...<\/p><a href=\"https:\/\/kinexcellence.ca\/en\/2025\/12\/19\/douleur-au-genou-comprendre-enfin-ce-qui-se-passe\/\" class=\"eael-post-elements-readmore-btn\">Lire l'article<\/a><\/div>\n                            <\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1705\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/kinexcellence.ca\/en\/2025\/12\/11\/de-la-performance-a-la-vitalite-consciente\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"460\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/Photo-Marie-Eve-Martel-768x609.webp\" class=\"attachment-medium_large size-medium_large wp-image-1722\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/Photo-Marie-Eve-Martel-768x609.webp 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/Photo-Marie-Eve-Martel-300x238.webp 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/Photo-Marie-Eve-Martel-1024x812.webp 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/Photo-Marie-Eve-Martel-1536x1219.webp 1536w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/Photo-Marie-Eve-Martel-2048x1625.jpeg 2048w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/Photo-Marie-Eve-Martel-15x12.jpeg 15w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/Photo-Marie-Eve-Martel-1200x952.jpeg 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/Photo-Marie-Eve-Martel-1980x1571.jpeg 1980w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/12\/Photo-Marie-Eve-Martel.webp 1920w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/kinexcellence.ca\/en\/2025\/12\/11\/de-la-performance-a-la-vitalite-consciente\/\" title=\"De la performance \u00e0 la vitalit\u00e9 consciente\">De la performance \u00e0 la vitalit\u00e9 consciente<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Beaucoup de femmes entre 35 et 60 ans disent manquer d\u2019\u00e9nergie. Elles se sentent fatigu\u00e9es, vid\u00e9es, parfois m\u00eame sans raison...<\/p><a href=\"https:\/\/kinexcellence.ca\/en\/2025\/12\/11\/de-la-performance-a-la-vitalite-consciente\/\" class=\"eael-post-elements-readmore-btn\">Lire l'article<\/a><\/div>\n                            <\/div><\/div><\/div>\n    <\/div>\n<\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-1992391\" data-widget-id=\"1992391\" data-widget=\"1992391\" data-page-id=\"263\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;two.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=&amp;offset=0&amp;post_type=post\" data-max-page=\"23\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a9dde36 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3a9dde36\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c4f9400\" data-id=\"c4f9400\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53ef02de elementor-widget elementor-widget-image\" data-id=\"53ef02de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"342\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/logo_principal_reverse.png\" class=\"attachment-large size-large wp-image-392\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/logo_principal_reverse.png 769w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/logo_principal_reverse-300x177.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b69971d\" data-id=\"b69971d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-526369b4 elementor-widget elementor-widget-heading\" data-id=\"526369b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kinexcellence at Blainville<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8d5a7e elementor-widget elementor-widget-text-editor\" data-id=\"5e8d5a7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Head office<\/strong><\/p><p class=\"\"><a tabindex=\"0\" href=\"https:\/\/www.google.com\/maps?cid=10553984046429392344&amp;hl=fr\">71 rue de Berni\u00e8res, Blainville, QC, J7B 1H8<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-399e3814 elementor-widget elementor-widget-heading\" data-id=\"399e3814\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kinexcellence at Montreal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21eb001a elementor-widget elementor-widget-text-editor\" data-id=\"21eb001a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"yui_3_17_2_1_1627435129116_375\" class=\"\"><a tabindex=\"0\" href=\"https:\/\/www.google.com\/maps?cid=18295504465381357434&amp;hl=fr\">1435 St Alexandre St, Suite 220, Montr\u00e9al, QC, H3A 2G4<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1064eed2\" data-id=\"1064eed2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7014335d elementor-widget elementor-widget-heading\" data-id=\"7014335d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kinexcellence at Laval<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea4235f elementor-widget elementor-widget-text-editor\" data-id=\"6ea4235f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\"><a href=\"https:\/\/www.google.com\/maps?cid=8181888138365244577&amp;hl=fr\">4463 Desserte Nord, Autoroute 440, Laval, Qc, H7P 6E2<\/a><\/p><p class=\"\"><a href=\"https:\/\/www.google.com\/maps?cid=14862207754246000691&amp;hl=fr\">4500 Chemin des Cageux, Laval, QC, H7W 2S7<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-91a9636\" data-id=\"91a9636\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5065709 elementor-widget elementor-widget-heading\" data-id=\"5065709\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">To contact us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1550172d elementor-widget elementor-widget-text-editor\" data-id=\"1550172d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a tabindex=\"0\" href=\"mailto:info@kinexcellence.ca\">info@kinexcellence.ca<\/a> \u00a0<\/p><p><a tabindex=\"0\" title=\"Call with Hangouts\" href=\"https:\/\/www.google.com\/search?q=kinexcellence&amp;oq=kinexcellence&amp;aqs=chrome..69i57j0j69i60l2j69i61j69i60.2966j0j7&amp;sourceid=chrome&amp;ie=UTF-8#\">(514) 887-4420<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Facebook Instagram Linkedin Youtube BLOGUE BLOGUE Course \u00e0 pied sans blessure : strat\u00e9gies pour votre saison Course \u00e0 pied sans blessure : les strat\u00e9gies pour d\u00e9buter votre saison On dit que 50 % des coureurs se&#8230; Lire l&rsquo;article Cr\u00e9er une constance en course \u00e0 pieds en 7 \u00e9tapes Apprends \u00e0 cr\u00e9er de la constance et [&hellip;]<\/p>","protected":false},"author":3,"featured_media":2196,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-263","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blogue - 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