{"id":1502,"date":"2025-10-31T09:09:21","date_gmt":"2025-10-31T09:09:21","guid":{"rendered":"https:\/\/kinexcellence.ca\/?page_id=1502"},"modified":"2026-01-28T10:37:22","modified_gmt":"2026-01-28T10:37:22","slug":"readaptation-bas-du-dos","status":"publish","type":"page","link":"https:\/\/kinexcellence.ca\/en\/readaptation-bas-du-dos\/","title":{"rendered":"R\u00e9adaptation bas du dos"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1502\" class=\"elementor elementor-1502\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-54f363e9 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"54f363e9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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elementor-col-100 elementor-top-column elementor-element elementor-element-508866a6\" data-id=\"508866a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-335c667f elementor-widget elementor-widget-image\" data-id=\"335c667f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22.png\" class=\"attachment-full size-full wp-image-1520\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22.png 1280w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-300x169.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-1024x576.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-768x432.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-18x10.png 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-22-1200x675.png 1200w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1951d25b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1951d25b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-656a8ac0\" data-id=\"656a8ac0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67d6a276 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"67d6a276\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Tu as tout essay\u00e9\u2026 mais la douleur revient toujours.<\/b><\/h2><p><span style=\"font-weight: 400;\">Tu as consult\u00e9, \u00e9tir\u00e9, mass\u00e9, renforc\u00e9\u2026 mais <\/span><b>rien ne semble tenir dans le temps<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Les douleurs lombaires reviennent, parfois sans pr\u00e9venir.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Tu te dis que \u00ab c\u2019est normal \u00bb, que \u00ab c\u2019est l\u2019\u00e2ge \u00bb ou \u00ab le stress \u00bb,\u00a0 mais <\/span><b>le corps essaie surtout de te dire quelque chose<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Et si le probl\u00e8me ne venait pas de ton dos, mais de <\/span><b>la fa\u00e7on dont tu bouges?<\/b><\/p><p><i><span style=\"font-weight: 400;\">Un programme de r\u00e9adaptation en 12 semaines pour retrouver la mobilit\u00e9 et soulager la douleur au dos.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e0df5c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e0df5c8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bb2d9b5\" data-id=\"5bb2d9b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f9564c elementor-widget elementor-widget-text-editor\" data-id=\"73f9564c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Une approche diff\u00e9rente.<\/b><\/h2><h3><b>Une r\u00e9\u00e9ducation du mouvement, pas un simple entra\u00eenement.<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>Programme de r\u00e9adaptation du bas du dos<\/b><span style=\"font-weight: 400;\"> a \u00e9t\u00e9 con\u00e7u pour <\/span><b>corriger les causes m\u00e9caniques<\/b><span style=\"font-weight: 400;\"> des douleurs lombaires.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Bas\u00e9 sur la science du mouvement, il te guide pas \u00e0 pas \u00e0 travers <\/span><b>12 semaines de progression contr\u00f4l\u00e9e<\/b><span style=\"font-weight: 400;\">, afin de restaurer la stabilit\u00e9, la mobilit\u00e9 et la force de ton dos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d177b70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d177b70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b468556\" data-id=\"6b468556\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1874d75c elementor-widget elementor-widget-image\" data-id=\"1874d75c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"725\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-20-768x960.webp\" class=\"attachment-medium_large size-medium_large wp-image-1504\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-20-768x960.webp 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-20-240x300.webp 240w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-20-819x1024.webp 819w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-20-10x12.webp 10w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-20.webp 1080w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6350d996\" data-id=\"6350d996\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f6aeefb elementor-widget elementor-widget-heading\" data-id=\"6f6aeefb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que tu vas d\u00e9couvrir dans ce programme.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eae8f1 elementor-widget elementor-widget-text-editor\" data-id=\"5eae8f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un plan clair, structur\u00e9 et s\u00e9curitaire sur <\/span><b>12 semaines<\/b><span style=\"font-weight: 400;\">, divis\u00e9 en 3 grandes phases et une phase bonus de maintien.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Chaque phase comprend des vid\u00e9os explicatives, des exercices guid\u00e9s et des variantes selon ton niveau.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14642562 elementor-widget elementor-widget-heading\" data-id=\"14642562\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ce programme est pour toi si...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6079a144 elementor-widget elementor-widget-text-editor\" data-id=\"6079a144\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tu ressens des douleurs lombaires r\u00e9currentes ou persistantes;<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tu as une posture s\u00e9dentaire (travail de bureau, conduite, etc.);<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tu as d\u00e9j\u00e0 eu une blessure et souhaites <b>reprendre l\u2019activit\u00e9 physique en toute s\u00e9curit\u00e9<\/b>;<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tu veux pr\u00e9venir de futures douleurs gr\u00e2ce au renforcement.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u26a0\ufe0f Si tu vis pr\u00e9sentement avec une douleur aigu\u00eb, consulte un professionnel avant de d\u00e9buter<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56225128 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56225128\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47db95eb\" data-id=\"47db95eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c033bde elementor-widget elementor-widget-text-editor\" data-id=\"c033bde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">Ce n\u2019est <b>pas une routine d\u2019exercices g\u00e9n\u00e9riques<\/b>, ni un entra\u00eenement de performance.<br \/><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-789840e7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"789840e7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/protocole.kinexcellence.ca\/readaptationdubasdudos\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je m'inscris au programme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c8ee01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c8ee01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42385042\" data-id=\"42385042\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-614ffe3 elementor-widget elementor-widget-heading\" data-id=\"614ffe3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce programme... <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6363dbd elementor-widget elementor-widget-text-editor\" data-id=\"6363dbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><i><span style=\"font-weight: 400;\">Ce n\u2019est pas une solution miracle<\/span><\/i><\/li><li><i><span style=\"font-weight: 400;\">Ce n\u2019est pas simplement un plan d\u2019entra\u00eenement<\/span><\/i><\/li><li><i><span style=\"font-weight: 400;\">Ce n\u2019est pas une promesse de disparition des douleurs en 10 jours<\/span><\/i><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c4e6497\" data-id=\"2c4e6497\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a929284 elementor-widget elementor-widget-image\" data-id=\"5a929284\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/BOSUpropioceptionretouche-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-191\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/BOSUpropioceptionretouche-1.jpg 750w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/05\/BOSUpropioceptionretouche-1-300x169.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30f533f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30f533f0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11391a28\" data-id=\"11391a28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e040601 elementor-widget elementor-widget-text-editor\" data-id=\"1e040601\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">C\u2019est un <b>protocole structur\u00e9<\/b>, valid\u00e9 par un kin\u00e9siologue, pour <b>r\u00e9apprendre \u00e0 bouger sans douleur<\/b>, \u00e0 ton rythme<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c277673 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c277673\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bb802cd\" data-id=\"bb802cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d64b16d elementor-widget elementor-widget-image\" data-id=\"4d64b16d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-21-1024x576.webp\" class=\"attachment-large size-large wp-image-1511\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-21-1024x576.webp 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-21-300x169.webp 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-21-768x432.webp 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-21-18x10.webp 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-21-1200x675.webp 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-21.webp 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6cc7d2b4\" data-id=\"6cc7d2b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8f23e elementor-widget elementor-widget-heading\" data-id=\"4d8f23e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acc\u00e8s et d\u00e9tails<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46bd6ad8 elementor-widget elementor-widget-heading\" data-id=\"46bd6ad8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Acc\u00e8s imm\u00e9diat et illimit\u00e9 pour seulement 149,99$+tx<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14685be5 elementor-widget elementor-widget-text-editor\" data-id=\"14685be5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u2192 Un <\/span><b>programme complet de 12 semaines<\/b><span style=\"font-weight: 400;\">, structur\u00e9 \u00e9tape par \u00e9tape, incluant un guide pdf du plan de r\u00e9adaptation<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2192 Des <\/span><b>capsules vid\u00e9o explicatives<\/b><span style=\"font-weight: 400;\"> avec d\u00e9monstrations claires<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2192 Des <\/span><b>variantes d\u2019exercices<\/b><span style=\"font-weight: 400;\"> (d\u00e9butant, interm\u00e9diaire, avanc\u00e9)<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2192 Des <\/span><b>tests physiques<\/b><span style=\"font-weight: 400;\"> pour mesurer ta progression<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2192 Des <\/span><b>conseils de posture, mobilit\u00e9 et hygi\u00e8ne de vie<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2192 La possibilit\u00e9 de faire analyser tes tests par un <\/span><b>kin\u00e9siologue certifi\u00e9<\/b><\/p><p><strong>BONUS : Consultation gratuite de 30 minutes avec un Kin\u00e9siologue<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b95b8ac elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b95b8ac\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/protocole.kinexcellence.ca\/readaptationdubasdudos\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je m'inscris au programme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-718cf8bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"718cf8bd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47334859\" data-id=\"47334859\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a7a135a elementor-widget elementor-widget-text-editor\" data-id=\"5a7a135a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Comment se d\u00e9roule le programme<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6273da3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6273da3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/protocole.kinexcellence.ca\/readaptationdubasdudos\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je m'inscris au programme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ebddb93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ebddb93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-54be0ed9\" data-id=\"54be0ed9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71da7a89 elementor-widget elementor-widget-heading\" data-id=\"71da7a89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">phase 1<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9d134 elementor-widget elementor-widget-image\" data-id=\"5d9d134\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-23-1024x576.webp\" class=\"attachment-large size-large wp-image-1530\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-23-1024x576.webp 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-23-300x169.webp 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-23-768x432.webp 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-23-18x10.png 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-23-1200x675.png 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-23.webp 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-724d10e5 elementor-widget elementor-widget-heading\" data-id=\"724d10e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Retour au mouvement\/reprogrammation<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d4e44 elementor-widget elementor-widget-heading\" data-id=\"d9d4e44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Reprendre le contr\u00f4le.\nR\u00e9apprendre \u00e0 bouger correctement, \u00e0 activer les bons muscles et \u00e0 restaurer la mobilit\u00e9 articulaire.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-798ee212\" data-id=\"798ee212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7691fc95 elementor-widget elementor-widget-heading\" data-id=\"7691fc95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">phase 2<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee8e13 elementor-widget elementor-widget-image\" data-id=\"9ee8e13\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-24-1024x576.webp\" class=\"attachment-large size-large wp-image-1529\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-24-1024x576.webp 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-24-300x169.webp 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-24-768x432.webp 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-24-18x10.webp 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-24-1200x675.webp 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-24.webp 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52676880 elementor-widget elementor-widget-heading\" data-id=\"52676880\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Accumulation\/Volume<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8058544 elementor-widget elementor-widget-heading\" data-id=\"8058544\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Renforcement cibl\u00e9.\nTravail progressif des muscles stabilisateurs et posturaux pour un dos plus solide et plus r\u00e9sistant.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1c1489ca\" data-id=\"1c1489ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b536d7a elementor-widget elementor-widget-heading\" data-id=\"7b536d7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">phase 3<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6eaa6a elementor-widget elementor-widget-image\" data-id=\"d6eaa6a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-25-1024x576.webp\" class=\"attachment-large size-large wp-image-1528\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-25-1024x576.webp 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-25-300x169.webp 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-25-768x432.webp 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-25-18x10.webp 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-25-1200x675.webp 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-25.webp 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7ea4a5 elementor-widget elementor-widget-heading\" data-id=\"5b7ea4a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Intensification des exercices<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aabda7b elementor-widget elementor-widget-heading\" data-id=\"aabda7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Consolidation.\nAugmentation graduelle des charges et des mouvements complexes tout en conservant la stabilit\u00e9 lombaire.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e4df50f\" data-id=\"e4df50f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192da112 elementor-widget elementor-widget-heading\" data-id=\"192da112\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">phase 4<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f08c3 elementor-widget elementor-widget-image\" data-id=\"60f08c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-26-1024x576.webp\" class=\"attachment-large size-large wp-image-1527\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-26-1024x576.webp 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-26-300x169.webp 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-26-768x432.webp 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-26-18x10.webp 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-26-1200x675.webp 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-26.webp 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3fee20 elementor-widget elementor-widget-heading\" data-id=\"1c3fee20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Maintien<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d24719 elementor-widget elementor-widget-heading\" data-id=\"5d24719\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Pr\u00e9server les acquis et int\u00e9grer les nouvelles habitudes de mouvement \u00e0 ton quotidien.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9200cbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9200cbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18a3846\" data-id=\"18a3846\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f68e4c5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f68e4c5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/protocole.kinexcellence.ca\/readaptationdubasdudos\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je m'inscris au programme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc96557 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc96557\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-584feb9c\" data-id=\"584feb9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a624d9 elementor-widget elementor-widget-image\" data-id=\"36a624d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"409\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/3G6A4875-768x542.jpg\" class=\"attachment-medium_large size-medium_large wp-image-310\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/3G6A4875-768x542.jpg 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/3G6A4875-300x212.jpg 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/3G6A4875.jpg 1024w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-258aa34b\" data-id=\"258aa34b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77a77552 elementor-widget elementor-widget-heading\" data-id=\"77a77552\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peter Manguian<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6e8a1c elementor-widget elementor-widget-heading\" data-id=\"1c6e8a1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Kin\u00e9siologue, Naturopathe et Neuroth\u00e9rapeute<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1457abfa elementor-widget elementor-widget-text-editor\" data-id=\"1457abfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Fondateur de Kinexcellence, Peter accompagne depuis plus de 15 ans des gens actifs \u00e0 reprendre le contr\u00f4le de leurs mouvements, avec une approche qui marie science du corps et du sport, neuroth\u00e9rapie et p\u00e9dagogie claire. Il t\u2019explique enfin ce que personne n\u2019a su t\u2019expliquer jusqu&rsquo;\u00e0 maintenant.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ca5dd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ca5dd9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e09d3b\" data-id=\"0e09d3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7c5e5a elementor-widget elementor-widget-image\" data-id=\"a7c5e5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-21-1024x576.webp\" class=\"attachment-large size-large wp-image-1511\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-21-1024x576.webp 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-21-300x169.webp 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-21-768x432.webp 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-21-18x10.webp 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-21-1200x675.webp 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/10\/Peter-Manguian-21.webp 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3dd5052\" data-id=\"3dd5052\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22e7d97 elementor-widget elementor-widget-heading\" data-id=\"22e7d97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acc\u00e8s et d\u00e9tails<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa549e elementor-widget elementor-widget-heading\" data-id=\"eaa549e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Acc\u00e8s imm\u00e9diat et illimit\u00e9 pour seulement 149,99$+tx<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa7132 elementor-widget elementor-widget-text-editor\" data-id=\"5fa7132\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u2192 Un <\/span><b>programme complet de 12 semaines<\/b><span style=\"font-weight: 400;\">, structur\u00e9 \u00e9tape par \u00e9tape, incluant un guide pdf du plan de r\u00e9adaptation.<\/span><span style=\"font-weight: 400;\">\u2192 Des <\/span><b>capsules vid\u00e9o explicatives<\/b><span style=\"font-weight: 400;\"> avec d\u00e9monstrations claires<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2192 Des <\/span><b>variantes d\u2019exercices<\/b><span style=\"font-weight: 400;\"> (d\u00e9butant, interm\u00e9diaire, avanc\u00e9)<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2192 Des <\/span><b>tests physiques<\/b><span style=\"font-weight: 400;\"> pour mesurer votre progression<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2192 Des <\/span><b>conseils de posture, mobilit\u00e9 et hygi\u00e8ne de vie<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2192 La possibilit\u00e9 de faire analyser vos tests par un <\/span><b>kin\u00e9siologue certifi\u00e9<\/b><\/p><p><strong>BONUS : Consultation gratuite de 30 minutes avec un Kin\u00e9siologue<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a5351 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d3a5351\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/protocole.kinexcellence.ca\/readaptationdubasdudos\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je m'inscris au programme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23964c00 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"23964c00\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-858e97\" data-id=\"858e97\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab02e57 elementor-widget elementor-widget-text-editor\" data-id=\"ab02e57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Pr\u00eat \u00e0 bouger diff\u00e9remment ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Ne laisse pas la douleur au dos dicter ton quotidien.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Apprends \u00e0 comprendre ton dos, \u00e0 le renforcer et \u00e0 le prot\u00e9ger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30acf343 elementor-widget elementor-widget-text-editor\" data-id=\"30acf343\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">(et d\u00e9couvrir enfin pourquoi rien ne fonctionne pour l\u2019instant)<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cddb137\" data-id=\"5cddb137\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dedee9e elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"1dedee9e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/protocole.kinexcellence.ca\/readaptationdubasdudos\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je m'inscris<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53227fe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53227fe5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23765033\" data-id=\"23765033\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79bb97d6 elementor-widget elementor-widget-heading\" data-id=\"79bb97d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">See the difference with Kinexcellence.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-744e474f elementor-widget elementor-widget-heading\" data-id=\"744e474f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">No more pain, no more restraints!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7330626c elementor-widget elementor-widget-button\" data-id=\"7330626c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kinexcellence.ca\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stop waiting for the right timing. Book your appointment now!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-544f24f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"544f24f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25cf85a9\" data-id=\"25cf85a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a332c78 elementor-widget elementor-widget-heading\" data-id=\"4a332c78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our affiliated partners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e455295 elementor-widget elementor-widget-lae-clients\" data-id=\"3e455295\" data-element_type=\"widget\" data-widget_type=\"lae-clients.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"lae-clients lae-uber-grid-container  lae-grid-auto-column-layout\" >\n\n    \n        \n        \n<div class=\"lae-client  lae-animate-on-scroll lae-visible-on-scroll\"  data-animation=\"&quot;fadeInRight&quot;\">\n\n    \n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Annie-Lefebvre-Acupuncteure-Noir.png\" class=\"lae-image full\" alt=\"Annie Lefebvre Acupuncteure\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Annie-Lefebvre-Acupuncteure-Noir.png 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Annie-Lefebvre-Acupuncteure-Noir-300x300.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Annie-Lefebvre-Acupuncteure-Noir-1024x1024.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Annie-Lefebvre-Acupuncteure-Noir-150x150.png 150w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Annie-Lefebvre-Acupuncteure-Noir-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n    \n    \n        \n        <div class=\"lae-client-name\">\n\n            <a href=\"https:\/\/acupunctureclinique.ca\/ \"\n               title=\"Annie Lefebvre - Acupuncturist\" target=\"_blank\">Annie Lefebvre - Acupuncturist<\/a>\n\n        <\/div>\n\n    \n    <div class=\"lae-image-overlay\"><\/div>\n\n<\/div><!-- .lae-client -->\n    \n        \n        \n<div class=\"lae-client  lae-animate-on-scroll lae-visible-on-scroll\"  data-animation=\"&quot;fadeInRight&quot;\">\n\n    \n        <img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"604\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/68493362_971687009849266_6709068632401379328_n.png\" class=\"lae-image full\" alt=\"Mathieu Thibault Chiropracticien\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/68493362_971687009849266_6709068632401379328_n.png 907w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/68493362_971687009849266_6709068632401379328_n-300x200.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/68493362_971687009849266_6709068632401379328_n-768x511.png 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/>\n    \n    \n        \n        <div class=\"lae-client-name\">\n\n            <a href=\"https:\/\/chiropratiquemt.com\/ \"\n               title=\"Mathieu Thibault - Chiropractor\" target=\"_blank\">Mathieu Thibault - Chiropractor<\/a>\n\n        <\/div>\n\n    \n    <div class=\"lae-image-overlay\"><\/div>\n\n<\/div><!-- .lae-client -->\n    \n        \n        \n<div class=\"lae-client  lae-animate-on-scroll lae-visible-on-scroll\"  data-animation=\"&quot;fadeInRight&quot;\">\n\n    \n        <img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"222\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Hypno-Possibili-t-Julie-Smith.jpg\" class=\"lae-image full\" alt=\"Julie Smith Hypnoth\u00e9rapeute\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Hypno-Possibili-t-Julie-Smith.jpg 227w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Hypno-Possibili-t-Julie-Smith-12x12.jpg 12w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/>\n    \n    \n        \n        <div class=\"lae-client-name\">\n\n            <a href=\"https:\/\/www.hypno-possibili-t.com \"\n               title=\"Julie Smith Hypnoth\u00e9rapeute\" target=\"_blank\">Julie Smith Hypnoth\u00e9rapeute<\/a>\n\n        <\/div>\n\n    \n    <div class=\"lae-image-overlay\"><\/div>\n\n<\/div><!-- .lae-client -->\n    \n        \n        \n<div class=\"lae-client  lae-animate-on-scroll lae-visible-on-scroll\"  data-animation=\"&quot;fadeInRight&quot;\">\n\n    \n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Centre-alvea-Katine-D.-Dupont.jpg\" class=\"lae-image full\" alt=\"Karine Desbiens Dupont Physioth\u00e9rapeute, Massoth\u00e9rapeute, Neuroth\u00e9rapeute\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Centre-alvea-Katine-D.-Dupont.jpg 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Centre-alvea-Katine-D.-Dupont-300x300.jpg 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Centre-alvea-Katine-D.-Dupont-1024x1024.jpg 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Centre-alvea-Katine-D.-Dupont-150x150.jpg 150w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Centre-alvea-Katine-D.-Dupont-768x768.jpg 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Centre-alvea-Katine-D.-Dupont-12x12.jpg 12w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n    \n    \n        \n        <div class=\"lae-client-name\">\n\n            <a href=\"https:\/\/www.https:\/\/centrealvea.com\/ \"\n               title=\"Karine Desbiens Dupont - Physiotherapist, Massage therapist, Neurotherapist\" target=\"_blank\">Karine Desbiens Dupont - Physiotherapist, Massage therapist, Neurotherapist<\/a>\n\n        <\/div>\n\n    \n    <div class=\"lae-image-overlay\"><\/div>\n\n<\/div><!-- .lae-client -->\n    \n        \n        \n<div class=\"lae-client  lae-animate-on-scroll lae-visible-on-scroll\"  data-animation=\"&quot;fadeInRight&quot;\">\n\n    \n        <img loading=\"lazy\" decoding=\"async\" width=\"2331\" height=\"1475\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/lg_MD_ald-01.jpg\" class=\"lae-image full\" alt=\"M\u00e9lanie Dub\u00e9 \u00c0 la d\u00e9couverte\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/lg_MD_ald-01.jpg 2331w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/lg_MD_ald-01-300x190.jpg 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/lg_MD_ald-01-1024x648.jpg 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/lg_MD_ald-01-768x486.jpg 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/lg_MD_ald-01-1536x972.jpg 1536w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/lg_MD_ald-01-2048x1296.jpg 2048w\" sizes=\"(max-width: 2331px) 100vw, 2331px\" \/>\n    \n    \n        \n        <div class=\"lae-client-name\">\n\n            <a href=\"https:\/\/aladecouverte.ca\/ \"\n               title=\"M\u00e9lanie Dub\u00e9 \u00c0 la d\u00e9couverte\" target=\"_blank\">M\u00e9lanie Dub\u00e9 \u00c0 la d\u00e9couverte<\/a>\n\n        <\/div>\n\n    \n    <div class=\"lae-image-overlay\"><\/div>\n\n<\/div><!-- .lae-client -->\n    \n        \n        \n<div class=\"lae-client  lae-animate-on-scroll lae-visible-on-scroll\"  data-animation=\"&quot;fadeInRight&quot;\">\n\n    \n        <img loading=\"lazy\" decoding=\"async\" width=\"502\" height=\"230\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Marie-E\u0300ve-Martel-Coach-de-vie.png\" class=\"lae-image full\" alt=\"Marie-\u00c8ve Martel Coach de vie\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Marie-E\u0300ve-Martel-Coach-de-vie.png 502w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Marie-E\u0300ve-Martel-Coach-de-vie-300x137.png 300w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/>\n    \n    \n        \n        <div class=\"lae-client-name\">\n\n            <a href=\"https:\/\/memartel.com\/ \"\n               title=\"Marie-\u00c8ve Martel Coach de vie\" target=\"_blank\">Marie-\u00c8ve Martel Coach de vie<\/a>\n\n        <\/div>\n\n    \n    <div class=\"lae-image-overlay\"><\/div>\n\n<\/div><!-- .lae-client -->\n    \n        \n        \n<div class=\"lae-client  lae-animate-on-scroll lae-visible-on-scroll\"  data-animation=\"&quot;fadeInRight&quot;\">\n\n    \n        <img loading=\"lazy\" decoding=\"async\" width=\"2854\" height=\"1556\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Synergilibre_BLEU-04.png\" class=\"lae-image full\" alt=\"Synergilibre: Th\u00e9rapeute en relation d&#039;aide, Clinique en ligne sp\u00e9cialis\u00e9e dans les comportements addictifs\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Synergilibre_BLEU-04.png 2854w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Synergilibre_BLEU-04-300x164.png 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Synergilibre_BLEU-04-1024x558.png 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Synergilibre_BLEU-04-768x419.png 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Synergilibre_BLEU-04-1536x837.png 1536w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/Synergilibre_BLEU-04-2048x1117.png 2048w\" sizes=\"(max-width: 2854px) 100vw, 2854px\" \/>\n    \n    \n        \n        <div class=\"lae-client-name\">\n\n            <a href=\"https:\/\/synergilibre.com\/ \"\n               title=\"Synergilibre: Th\u00e9rapeute en relation d&#039;aide, Clinique en ligne sp\u00e9cialis\u00e9e dans les comportements addictifs\" target=\"_blank\">Synergilibre: Th\u00e9rapeute en relation d'aide, Clinique en ligne sp\u00e9cialis\u00e9e dans les comportements addictifs<\/a>\n\n        <\/div>\n\n    \n    <div class=\"lae-image-overlay\"><\/div>\n\n<\/div><!-- .lae-client -->\n    \n        \n        \n<div class=\"lae-client  lae-animate-on-scroll lae-visible-on-scroll\"  data-animation=\"&quot;fadeInRight&quot;\">\n\n    \n        <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Rising-Falcon-Gris-Breathwork-Julien-Fatisson-scaled.jpg\" class=\"lae-image full\" alt=\"Julien Fatisson, Ost\u00e9opathe et Coach respiratoire en Breathwork, un facilitateur de respiration transformationnelle\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Rising-Falcon-Gris-Breathwork-Julien-Fatisson-scaled.jpg 2560w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Rising-Falcon-Gris-Breathwork-Julien-Fatisson-300x225.jpg 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Rising-Falcon-Gris-Breathwork-Julien-Fatisson-1024x768.jpg 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Rising-Falcon-Gris-Breathwork-Julien-Fatisson-768x576.jpg 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Rising-Falcon-Gris-Breathwork-Julien-Fatisson-1536x1152.jpg 1536w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Rising-Falcon-Gris-Breathwork-Julien-Fatisson-2048x1536.jpg 2048w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Rising-Falcon-Gris-Breathwork-Julien-Fatisson-16x12.jpg 16w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Rising-Falcon-Gris-Breathwork-Julien-Fatisson-1200x900.jpg 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2024\/08\/Rising-Falcon-Gris-Breathwork-Julien-Fatisson-1980x1485.jpg 1980w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n    \n    \n        \n        <div class=\"lae-client-name\">\n\n            <a href=\"https:\/\/risingfalcon.ca\/ \"\n               title=\"Julien Fatisson, Ost\u00e9opathe et Coach respiratoire en Breathwork, un facilitateur de respiration transformationnelle\" target=\"_blank\">Julien Fatisson, Ost\u00e9opathe et Coach respiratoire en Breathwork, un facilitateur de respiration transformationnelle<\/a>\n\n        <\/div>\n\n    \n    <div class=\"lae-image-overlay\"><\/div>\n\n<\/div><!-- .lae-client -->\n    \n        \n        \n<div class=\"lae-client  lae-animate-on-scroll lae-visible-on-scroll\"  data-animation=\"&quot;fadeInRight&quot;\">\n\n    \n        <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"792\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/01\/Logo-complet-Centre-Viveka-scaled.jpg\" class=\"lae-image full\" alt=\"Centre Holistique Viveka\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/01\/Logo-complet-Centre-Viveka-scaled.jpg 2560w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/01\/Logo-complet-Centre-Viveka-300x93.jpg 300w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/01\/Logo-complet-Centre-Viveka-1024x317.jpg 1024w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/01\/Logo-complet-Centre-Viveka-768x238.jpg 768w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/01\/Logo-complet-Centre-Viveka-1536x475.jpg 1536w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/01\/Logo-complet-Centre-Viveka-2048x634.jpg 2048w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/01\/Logo-complet-Centre-Viveka-18x6.jpg 18w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/01\/Logo-complet-Centre-Viveka-1200x371.jpg 1200w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2025\/01\/Logo-complet-Centre-Viveka-1980x613.jpg 1980w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n    \n    \n        \n        <div class=\"lae-client-name\">\n\n            <a href=\"https:\/\/www.centreviveka.com\/ \"\n               title=\"Centre Holistique Viveka\" target=\"_blank\">Centre Holistique Viveka<\/a>\n\n        <\/div>\n\n    \n    <div class=\"lae-image-overlay\"><\/div>\n\n<\/div><!-- .lae-client -->\n    \n<\/div><!-- .lae-clients -->\n\n<div class=\"lae-clear\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c428a8a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c428a8a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2f80dca4\" data-id=\"2f80dca4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e087b96 elementor-widget elementor-widget-image\" data-id=\"e087b96\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"342\" src=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/logo_principal_reverse.png\" class=\"attachment-large size-large wp-image-392\" alt=\"\" srcset=\"https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/logo_principal_reverse.png 769w, https:\/\/kinexcellence.ca\/wp-content\/uploads\/2021\/07\/logo_principal_reverse-300x177.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8e98b21\" data-id=\"8e98b21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8db72e9 elementor-widget elementor-widget-heading\" data-id=\"8db72e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kinexcellence at Blainville<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71733823 elementor-widget elementor-widget-text-editor\" data-id=\"71733823\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Head office<\/strong><\/p><p class=\"\"><a tabindex=\"0\" href=\"https:\/\/www.google.com\/maps?cid=10553984046429392344&amp;hl=fr\">71 rue de Berni\u00e8res, Blainville, QC, J7B 1H8<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28680fa3 elementor-widget elementor-widget-heading\" data-id=\"28680fa3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kinexcellence at Montreal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e39010 elementor-widget elementor-widget-text-editor\" data-id=\"79e39010\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"yui_3_17_2_1_1627435129116_375\" class=\"\"><a tabindex=\"0\" href=\"https:\/\/www.google.com\/maps?cid=18295504465381357434&amp;hl=fr\">1435 St Alexandre St, Suite 220, Montr\u00e9al, QC, H3A 2G4<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6be98272\" data-id=\"6be98272\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2506f3ff elementor-widget elementor-widget-heading\" data-id=\"2506f3ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kinexcellence at Laval<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2796d2a7 elementor-widget elementor-widget-text-editor\" data-id=\"2796d2a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\"><a href=\"https:\/\/www.google.com\/maps?cid=8181888138365244577&amp;hl=fr\">4463 Desserte Nord, Autoroute 440, Laval, Qc, H7P 6E2<\/a><\/p><p class=\"\"><a href=\"https:\/\/www.google.com\/maps?cid=14862207754246000691&amp;hl=fr\">4500 Chemin des Cageux, Laval, QC, H7W 2S7<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1b3190f2\" data-id=\"1b3190f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f345bdb elementor-widget elementor-widget-heading\" data-id=\"3f345bdb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">To contact us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74806e5e elementor-widget elementor-widget-text-editor\" data-id=\"74806e5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a tabindex=\"0\" href=\"mailto:info@kinexcellence.ca\">info@kinexcellence.ca<\/a> \u00a0<\/p><p><a tabindex=\"0\" title=\"Call with Hangouts\" href=\"https:\/\/www.google.com\/search?q=kinexcellence&amp;oq=kinexcellence&amp;aqs=chrome..69i57j0j69i60l2j69i61j69i60.2966j0j7&amp;sourceid=chrome&amp;ie=UTF-8#\">(514) 887-4420<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Facebook Instagram Linkedin Youtube Tu as tout essay\u00e9\u2026 mais la douleur revient toujours. Tu as consult\u00e9, \u00e9tir\u00e9, mass\u00e9, renforc\u00e9\u2026 mais rien ne semble tenir dans le temps. Les douleurs lombaires reviennent, parfois sans pr\u00e9venir.Tu te dis que \u00ab c\u2019est normal \u00bb, que \u00ab c\u2019est l\u2019\u00e2ge \u00bb ou \u00ab le stress \u00bb,\u00a0 mais le corps essaie [&hellip;]<\/p>","protected":false},"author":4,"featured_media":1520,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-1502","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9adaptation bas du dos - Kinexcellence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinexcellence.ca\/en\/readaptation-bas-du-dos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9adaptation bas du dos - Kinexcellence\" \/>\n<meta property=\"og:description\" content=\"Facebook Instagram Linkedin Youtube Tu as tout essay\u00e9\u2026 mais la douleur revient toujours. Tu as consult\u00e9, \u00e9tir\u00e9, mass\u00e9, renforc\u00e9\u2026 mais rien ne semble tenir dans le temps. 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